A 17‑day crossing into Upper Mustang leads to Lo Manthang’s walled streets, arid plateaus and high mountain passes. This guide explains what to expect—terrain, permits, gear and practical advice for a safe, immersive trek.
More ways to explore the area's outdoor wonders
The wind in Upper Mustang moves like a sculptor, carving ochre cliffs and stepping stones of scree while the Kali Gandaki dares you to follow its gorge north. On this 17‑day route you will leave the broad river valley, climb high passes, and arrive at Lo Manthang—an ancient walled town where prayer flags stitch the sky.
Difficulty
challenging
Duration
17 days
Fitness Level
Good endurance with experience in multi‑day hikes; comfortable walking 5–8 hours daily at altitude.
Wildlife
History
Upper Mustang was a semi‑independent Himalayan kingdom with strong Tibetan cultural ties; the region was restricted to foreigners until the 1990s, preserving its traditions.
Conservation
The rain‑shadow ecosystem is fragile—stick to trails, pack out waste, and respect local water limits; permit fees support local management and livelihoods.
Reserve your spot on the Upper Mustang Trek – 17 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Plan gradual altitude gains and include rest or short acclimatization hikes to reduce AMS risk.
Permits are mandatory
Upper Mustang requires a separate permit plus TIMS and national park fees—secure these before travel.
Protect against sun and wind
High UV and fierce winds demand SPF 50, sunglasses, and a windproof shell.
Pack water treatment
Local water is often boiled or from streams—bring a filter or purification tablets for safe drinking.
Sturdy waterproof hiking boots
Support and traction for rocky tracks and dusty scree slopes.
Insulating down jacket
Cold nights and high passes demand a lightweight, warm layer.
fall
Water purification system (filter/tablets)
Enables safe drinking from village or stream sources to avoid plastic waste.
Trekking poles
Help with balance on steep descents and reduce knee strain over long days.