Follow the wind-scoured trails from Jomsom to the walled city of Lo Manthang on a 17-day trek through Upper Mustang. Discover Tibetan-influenced villages, high desert landscapes and remote gompas while preparing for high-altitude, lodge-to-lodge trekking.
More ways to explore the area's outdoor wonders
The wind in the rain-shadow of the Tibetan plateau hits sharp and dry as you step onto the stony trail toward Lo Manthang—an ancient walled capital that has kept its rules, houses and monasteries little changed for centuries.
Difficulty
difficult
Duration
16–17 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes and ability to handle long days at altitude
Wildlife
History
Upper Mustang was the Lo Kingdom, politically distinct with Tibetan cultural ties; it restricted foreign entry until the 1990s, preserving local architecture and traditions.
Conservation
The region is a fragile rain-shadow ecosystem—minimize waste, respect water scarcity, support local lodges and follow permit rules that fund conservation.
Reserve your spot on the Upper Mustang Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Obtain the required permits early
Upper Mustang is a restricted area—secure the Restricted Area Permit and ACAP permits well before departure to avoid delays.
Prioritize acclimatization
Schedule gradual altitude gain and include rest or short acclimatization hikes to reduce AMS risk at 3,500–4,100 m.
Pack for arid sun and cold nights
Bring high-SPF sun protection and an insulated down jacket—days can be hot and nights near freezing.
Carry cash and water treatment
ATMs are rare beyond Pokhara/Jomsom; bring Nepali rupees and a filter or chlorine tablets for unreliable water sources.
Insulated down jacket
Cold nights and windy plateaus require a warm, compressible jacket.
fall
Sturdy trekking boots with good traction
Support and protection on loose scree, rocky trails and long downhill sections.
Water filter or purification tablets
Clean water is limited on the high plateau; treat local sources before drinking.
Sun protection (hat, sunglasses, SPF 50+)
High UV at altitude and reflected light from pale slopes make strong sun protection essential.
summer