A privately guided, 16-day trek into Upper Mustang takes you past wind-scarred canyons, high passes and the walled town of Lo Manthang. Expect teahouse lodging, required permits and daily hikes that top out near 4,000 m.
More ways to explore the area's outdoor wonders
You wake before dawn in Pokhara, the lake city trading mist for mountain outlines. A short, early flight slices through a narrow gorge to Jomsom; wind presses at the tiny aircraft like a gatekeeper. From Jomsom the trail follows the Kali Gandaki’s braids into an arid, wind-sculpted world where sandstone canyons, red gompas and high passes frame the approach to Lo Manthang — the walled capital of the old Lo kingdom.
Difficulty
moderate
Duration
16 days
Fitness Level
Moderate cardiovascular fitness with experience on multi-day hikes; ability to hike 4–6 hours/day at high altitude.
Wildlife
History
Upper Mustang was historically the Lo kingdom, culturally and trade-linked to Tibet; restricted access until the 1990s preserved its unique medieval town layout and monasteries.
Conservation
Permits and local fees support community development; stick to marked trails, avoid collecting cultural artifacts and minimize use of single-use plastics to protect the fragile rain-shadow ecosystem.
Reserve your spot on the Upper Mustang Private Guided Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Secure permits in advance
Upper Mustang is a restricted area — obtain the Upper Mustang permit plus TIMS/ACAP as required well before departure to avoid delays.
Plan for early flights
Flights to Jomsom operate only in the morning due to strong afternoon winds; schedule buffer days for weather-related changes.
Acclimatize and hydrate
Allow rest days and drink frequently to reduce altitude sickness risk; report symptoms to your guide immediately.
Respect teahouse norms
Bring a small tip for hosts, limit hot-water usage when prompted, and pack lighter to reduce porter loads.
Sturdy waterproof hiking boots
Support and traction on rocky, uneven trails and loose scree.
Insulated down jacket
Cold nights at high elevation demand a warm, compressible layer.
3-season sleeping bag (rated to -10°C)
Teahouse beds are basic—bring a warm bag for cold nights and wind-exposed areas.
Adjustable trekking poles
Pole-assisted descents and ascents ease strain on knees over long, uneven days.