A demanding 16-day trek into Nepal’s restricted Upper Mustang, this route leads from Jomsom through Kagbeni and Muktinath to the walled town of Lo Manthang. Expect arid high plateaus, Tibetan culture, and remote teahouse nights.
More ways to explore the area's outdoor wonders
You step off the dusty jeep in Jomsom and the wind takes hold—thin, steady, and relentless—pushing you toward a landscape that feels half desert, half high plain. Over the next days the trail narrows into a carved corridor of stone and prayer flags as you move through Kagbeni, climb past Muktinath’s shrine, and enter the arid, wind-swept basin above Lo Manthang.
Difficulty
challenging
Duration
16 days
Fitness Level
Good cardiovascular fitness and experience with multiday treks at altitude; able to carry a daypack and walk 4–6 hours daily.
Wildlife
History
Mustang was a semi-independent Tibetan kingdom until the mid-20th century; Lo Manthang retains its walled palaces and monarchal history.
Conservation
Upper Mustang’s fragile rain-shadow ecosystem and cultural sites are sensitive—stick to trails, pack out waste, and respect local restrictions and permits.
Reserve your spot on the Upper Mustang Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit and paperwork
Upper Mustang requires a restricted-area permit obtained in Kathmandu or via your operator—carry copies and ID at all times.
Acclimatize deliberately
Schedule rest days and ascend gradually; symptoms of altitude can appear after a day or several days at higher camps.
Carry cash
Card machines are rare in Mustang villages—bring enough Nepali rupees for food, tips, and unexpected expenses.
Sun and wind protection
High-altitude sun is intense and the valley is exposed—use SPF 50, sunglasses, and a windproof shell.
High-quality down jacket
Keeps you warm during cold nights and exposed ridge walks.
fall
Sturdy waterproof trekking boots
Support and grip for long days on uneven, stony trails.
Trekking poles
Reduce knee strain on descents and aid balance in windy conditions.
Sleeping bag (-10°C rating)
Most teahouse rooms are basic and can be very cold at altitude.
winter