A deliberate, high-desert trek into the once-forbidden kingdom of Upper Mustang. Over 14 days you’ll cross arid valleys, visit Lo Manthang’s walled streets, and stay in teahouses while acclimatizing to the stark Tibetan-influenced landscape.
More ways to explore the area's outdoor wonders
You step out of the thin-air blue into a valley that feels older than maps: wind pushes along the Kali Gandaki, cliffs stare down like pages of geology, and prayer flags flicker over mud-brick alleys as if greeting strangers.
Difficulty
challenging
Duration
14 days
Fitness Level
Good aerobic fitness with prior multi-day trekking experience; able to hike 4–7 hours a day at increasing altitude.
Wildlife
History
Upper Mustang was a semi-autonomous kingdom with strong Tibetan cultural ties and strategic trade routes to Tibet; Lo Manthang served as the royal seat for centuries.
Conservation
The region sits in a fragile rain-shadow ecosystem; visitors should minimize waste, avoid disturbing archaeological features, and support local conservation-focused guides and lodges.
Reserve your spot on the Upper Mustang Trek 14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit required
Upper Mustang is a restricted area—arrange the Upper Mustang Restricted Area Permit in advance through your operator; permit limits and fees apply.
Watch the weather for flights
Flights to/from Jomsom are often delayed by winds; budget buffer days and consider a fly/drive contingency.
Pace for altitude
Plan 4–7 hour walking days with built-in acclimatization; recognize early AMS signs and communicate with your guide immediately.
Cash and local etiquette
Carry local currency for teahouses and tipping; always ask before photographing people or entering sacred spaces.
Sturdy hiking boots
Support and traction for loose scree, gravel tracks and short steep sections.
Warm down jacket
Cold nights and strong high-altitude winds demand a reliable insulating layer.
fall
Water purification (filter or tablets)
Access to treated water is limited; purification reduces reliance on bottled water.
Sun protection (sunglasses, SPF 30+, hat)
High UV at altitude and reflective, arid terrain increase sun exposure risk.
summer