Fly from Pokhara into the rain-shadow of the Annapurnas and follow ancient trade routes into the Forbidden Kingdom of Lo. This 12-day trek crosses red rock canyons and isolated Tibetan-influenced villages, offering stark landscapes, remote monasteries and high-altitude desert trekking.
More ways to explore the area's outdoor wonders
Early light slices the rain-shadow of the Annapurna range and the plane drops you into a wind-scoured valley where the air tastes sharp and dry.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes and at least moderate altitude exposure; able to walk 4–7 hours on uneven ground.
Wildlife
History
The walled town of Lo Manthang was the seat of the Kingdom of Lo; Upper Mustang preserved a distinct Tibetan-influenced culture and limited external contact until the 20th century.
Conservation
Upper Mustang is managed through restricted permits and conservation fees to limit visitor impact; practice leave-no-trace and respect local monastery protocols.
Reserve your spot on the Upper Mustang Trek - 12 Days from Pokhara Nepal today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit and passport ready
Upper Mustang requires a Restricted Area Permit plus conservation fees—operators usually arrange it, but you must provide passport details well in advance.
Plan for altitude
Allow time to acclimatize, drink frequently, and know basic AMS symptoms; days include sustained walking at 3,000–3,900 m.
Cash is king
ATMs are limited—carry enough Nepalese rupees for guesthouses, meals and tips in remote villages.
Protect from sun and wind
High desert sun and cold winds increase UV exposure—use sunscreen, sunglasses and windproof layers.
Sturdy hiking boots
Support and traction on rocky, uneven trails and loose scree.
Insulated shell jacket
Cold nights and high-altitude winds make a warm outer layer essential.
Trekking poles
Reduce knee strain on long descents and provide balance on loose terrain.
Daypack with hydration system
Carry layers, water, permits and snacks for long daily marches.