Travel north from Pokhara into a high, arid kingdom of wind‑carved canyons and Tibetan Buddhist villages. This 11‑night, 12‑day trek to Lo Manthang combines high‑altitude acclimatization with isolated cultural encounters and strict permit requirements.
More ways to explore the area's outdoor wonders
A thin, cold wind races down the Kali Gandaki as you step off the jeep in Jomsom and enter a landscape that does not behave like the rest of the Himalaya. The valley opens into bare, ochre ridges, wind-carved canyons and tight villages where prayer flags snap like small sails.
Difficulty
challenging
Duration
11 nights, 12 days
Fitness Level
Good cardiovascular fitness and experience with multi-day trekking at altitude; able to walk 5–7 hours per day on uneven terrain.
Wildlife
History
Upper Mustang was the Kingdom of Lo until the mid-20th century; Lo Manthang’s fortified layout dates to the 15th century and preserves Tibetan Buddhist practices.
Conservation
The restricted permit system limits visitor numbers to protect a fragile rain‑shadow ecosystem; follow leave‑no‑trace rules, minimize waste and respect local water scarcity.
Reserve your spot on the 11 Night 12 Days Upper Mustang Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permits are mandatory
Apply for ACAP/TIMS plus the Restricted Area Permit in advance and budget for government fees—guides typically handle paperwork.
Acclimatize, don’t rush
Build in rest or easy days (Lo Manthang day) to reduce altitude risk; monitor for AMS symptoms.
Pack for strong sun and wind
High desert sun and reflective slopes mean SPF, lip protection and windproof layers are essential.
Carry cash and small bills
Teahouses accept only cash; ATMs are not available beyond Pokhara/Jomsom, so bring enough for contingencies.
Sturdy waterproof trekking boots
Supportive, broken‑in boots protect ankles on rocky mule tracks and dry riverbeds.
Insulated down jacket
Nights fall well below freezing—lightweight down provides essential warmth at high camps/teahouses.
winter
High‑SPF sun protection & wide‑brim hat
UV is intense at altitude; protect skin and eyes from reflective glare.
summer
Trekking poles
Poles reduce knee strain on long descents and help stabilize in wind.