Swim five distinct freshwater and ocean sites in one active day on Upolu: Piula Cave Pool, Sauniatu, To Sua Ocean Trench, Vavau Beach cove and Togitogiga Falls. Expect volcanic coastlines, village stops and a full 7.5-hour circuit from Apia.
More ways to explore the area's outdoor wonders
You step off an air-conditioned van onto a stretch of limestone coast and hear the island pull at you—the surf pushing at shorelines, the inland rivers daring you uphill.
Difficulty
moderate
Duration
7–8 hours
Fitness Level
Moderate fitness: comfortable with multiple swims, short hikes and some uneven terrain; must be able to climb in/out of trenches and manage steps.
Wildlife
History
Sites like Piula are close to missionary-era settlements and To Sua sits on volcanic coastlines shaped by lava flows and coastal erosion.
Conservation
Use reef-safe sunscreen, avoid removing shells or coral, and follow guides’ instructions to minimize impact on fragile freshwater and reef habitats.
Reserve your spot on the The Treasured Waters of Paradise today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring water shoes
Rocks, reef and slippery steps are common between sites—secure, grippy footwear reduces slips and protects feet.
Use reef-safe sunscreen
Many stops are on coral and near reefs—choose reef-safe sunscreen to protect marine life and reduce skin irritation.
Pack a small dry bag
Phones and wallets should stay dry during swims and boat-side breaks—bring a 5–10L dry bag for essentials.
Follow village protocols
When stopping in coastal villages, ask your guide before taking photos or entering private spaces—showing respect avoids misunderstandings.
Sturdy water shoes
Protects feet on rocky shorelines, slippery trails and when entering pools.
Swimsuit and quick-dry layers
Allows comfortable swimming at multiple sites and dries quickly between stops.
Dry bag (5–10L)
Keeps phone, wallet and spare clothing dry during swims and transit.
Reef-safe sunscreen & hat
Protects skin from strong equatorial sun and reduces impact on coral ecosystems.