Unwind in Nature: Cedar Barrel Sauna Sessions at Winnipeg’s Assiniboine Park
Difficulty
easy
Duration
1.5 hours
Fitness Level
No special fitness required; suitable for most healthy individuals
Overview
Discover the soothing warmth of cedar barrel sauna sessions at Winnipeg’s Assiniboine Park. This 90-minute outdoor experience combines traditional heat therapy with fresh air and nature for a unique urban wellness retreat.
Assiniboine Park Sauna Session
90Min Session • Ages 13+
Select participants and date
About This Adventure
Experience the rejuvenating power of a community cedar barrel sauna session at Assiniboine Park. Surrounded by serene landscapes, this unique retreat combines the soothing warmth of cedar with the fresh air and lush greenery of the park, promoting wellness and fostering a sense of togetherness in a tranquil setting.
Experience the rejuvenating power of a community cedar barrel sauna session at Assiniboine Park. Surrounded by serene landscapes, this unique retreat combines the soothing warmth of cedar with the fresh air and lush greenery of the park, promoting wellness and fostering a sense of togetherness in a tranquil setting.
Adventure Tips
Bring Swimwear and Towels
A swimsuit and towel or bathrobe are essential for comfort during and between sauna sessions.
Hydrate Thoroughly
Drink water before, during breaks, and after sauna sessions to stay well-hydrated and avoid dehydration.
Limit Sauna Time
Stay inside the sauna for no more than 15-20 minutes per round to prevent overheating and ensure safety.
Supervise Minors
Visitors under 18 must be supervised by a responsible adult to ensure safe sauna use.
Local Insights
Wildlife
- Birds such as Northern Flicker woodpeckers
- Squirrels and occasional deer sightings
History
Assiniboine Park was established in 1904 and has served as Winnipeg’s flagship urban green space, celebrating natural landscapes and community recreation.
Conservation
The sauna operation emphasizes sustainability by using only dry, untreated wood for the stove and regular maintenance to minimize environmental impact.
Select participants and date
Adventure Hotspots in Winnipeg
Frequently Asked Questions
Recommended Gear
Swimsuit
Essential for comfort and hygiene inside the sauna.
summer specific
Towel or Bathrobe
Useful for cooling down outdoors during breaks and keeping warm between sessions.
summer specific
Water Bottle
Crucial for maintaining hydration before, during, and after sauna use.
Sandals or Flip Flops
Protect your feet when walking around the sauna area and during outdoor rests.