Duration

15 minutes

The Breaking Point is a therapeutic program that offers an alternative way to process complex emotions such as anger, frustration, grief, sadness, stress, disappointment, or any other emotions you may be experiencing in a safe and controlled environment.

What does this entail? • Release: A bucket of breakables, 1 small & 1 medium size breakable to smash and all safety gear (excluding footwear). Yell, scream, and cry if you have to during this experience. The goal is to physically release what you have been carrying. • Process: Mental health advocates and professionals will be onsite to provide emotional support to you in order to process any lingering feelings you may have about what you are coming to release. We will be there to talk with you, sit with you, listen to you, hug you, and support you in any way that you need us to. • Regroup: Reflect on the intention of the experience and leave ready to pursue peace and freedom from what has been holding hostage. • Repeat: Come back as many times as you need to, to do it again and again until you have reached a balance of self-control and regulation.