Unleash Stress at The Smash Room in Dubai: A Unique Urban Adventure
Difficulty
easy
Duration
30 minutes
Fitness Level
No special fitness required; suitable for all physical levels able to exert moderate force safely.
Overview
Step inside The Smash Room in Dubai for 30 minutes of pure catharsis. Smash, stomp, and shout your stress away in this one-of-a-kind urban adventure unlike any other in the city.
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Age +13 • 30 min • 1 Person • Own smashables OR buy from a selection of items at venue
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About This Adventure
Experience a thrilling release at The Smash Room, where you can unleash your frustrations by shattering items in a safe environment. Forget traditional therapy; here, you can stomp, tear, and yell for 30 minutes of pure catharsis. Wear comfortable clothing and prepare for an unforgettable, liberating experience!
Bring your Own Smashables or Buy from a Selection of Items at the Venue
Duration
30 minutes
About
Instead of slamming your phone against the ground or punching a hole in the wall or flipping a table, you can come to The Smash Room and shatter, break, stomp, tear, yell, and embrace an animalistic release you can only find here - a therapy that doesn't involve reflection, a meditation that doesn't involve soul searching!
Is there a dress code?
As it is a physical activity, you should wear clothes you can move around in. However, we have no restrictions. It's also best to wear or bring your own closed shoes (sneakers, trainers, or running shoes). Otherwise, we have safety boots for rent on-site at AED 25 per pair.
Adventure Tips
Wear comfortable, old clothes
Choose clothing you don’t mind getting dirty or potentially damaged during your smashing session.
Bring your own smashables for a personalized experience
While smashing items are available onsite, your own objects can make the session uniquely satisfying.
Reserve your time slot in advance
The Smash Room handles one person per session; booking ahead ensures you don’t miss out on your preferred time.
Use provided protective gear
Helmets, gloves, and goggles are supplied for safety—always wear them during your session.
Local Insights
Wildlife
- Urban pigeons
- Occasional desert foxes in the outskirts
History
Al Quoz developed as Dubai’s industrial hub in the 1980s and has grown into a creative district with art spaces and unique urban activities.
Conservation
The Smash Room encourages recycling of smashed materials and follows strict waste disposal protocols to minimize environmental impact.
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Adventure Hotspots in Dubai
Frequently Asked Questions
Recommended Gear
Comfortable, old clothing
Allows free movement and can handle wear and tear during smashing.
Closed-toe shoes
Protects your feet from any debris on the floor.
Protective eyewear
Protects your eyes from shards and dust during smashing.
Gloves
Prevents cuts and provides grip while handling breakable items.