Ultimate Lysefjorden Adventure: Preikestolen, Flørli Stairs & Kjerag Multi-Day Hike
Difficulty
challenging
Duration
3 days
Fitness Level
High cardiovascular fitness and strong legs needed; regular hikers who train with long ascents will be comfortable.
Overview
A three-day guided circuit of Lysefjorden that links Preikestolen’s sunrise slab, Flørli’s 4,444 steps, and the vertigo-inducing Kjerag plateau. Expect long days, boat transfers, and unforgettable cliff-top views.
Ultimate Lysefjorden Adventure: Preikestolen, Flørli Stairs & Kjerag Multi-Day Hike
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The trip begins before dawn, when your group gathers under a thin Arctic light and the fjord is still a black mirror. Your guide leads a brisk climb up the weathered trail to Preikestolen (Pulpit Rock), where granite cliffs open like a stage curtain and the fjord below dares you to look down. Salted air and the distant thrum of boat engines hold the scene; the first rays of sun paint the rock in hard gold and the day’s work becomes obvious—three distinct challenges spread across three days.
Adventure Photos
Adventure Tips
Start at dawn for Preikestolen
Begin the Preikestolen hike before sunrise to avoid crowds and catch the best light; trails can be slick later in the day.
Hydrate and snack often
Bring 2–3 liters of water per day and calorie-dense snacks; long ascents and cold wind drain energy fast.
Footwear matters
Wear sturdy, grippy hiking boots—sections of Flørli and Kjerag include wet rock and loose scree.
Respect exposure
If you’re uncomfortable with heights or narrow ledges, tell your guide—alternative viewpoints are available.
Local Insights
Wildlife
- White-tailed eagle (sea eagle)
- Otter along the fjord edges
History
Lysefjorden’s settlements grew around early 20th-century hydroelectric projects; Flørli’s staircase was built to service turbines and remains a cultural relic.
Conservation
Alpine vegetation is fragile—stick to trails and use boat services rather than creating new access; operators follow local waste and visitor limits to protect the fjord.
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Adventure Hotspots in Stavanger
Frequently Asked Questions
Recommended Gear
Waterproof hardshell jacket
Protects from sudden rain and wind common in fjord weather.
Sturdy hiking boots (ankle support)
Provides traction on wet rock, stairs, and scree.
Daypack with 2–3L hydration
Carries water, layers, and emergency kit for long trail days.
Lightweight trekking poles
Helpful on long descents and for added stability on the Flørli stairs.