Find a focused 90-minute practice that pairs gentle yoga with sound healing in Ubud. Small groups, provided mats, and a blend of Yin, Hatha, and guided meditation make this a low-barrier way to reset while visiting Bali’s cultural heart.
More ways to explore the area's outdoor wonders
You step off a narrow lane into a cool studio where the odor of incense and wet earth from nearby rice paddies mix. The teacher welcomes a small circle of travelers; a gong’s low register hums like a tide pulling you inland. For 90 minutes the session moves between a measured, gentle flow and a guided sound meditation—the instruments coaxing attention inward while the landscape outside stays alert with birdsong.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels; gentle mobility and basic breathing control are helpful.
Wildlife
History
Ubud evolved as a royal and artistic center in central Bali; its temples, dance traditions, and healing practices have attracted visitors seeking cultural and spiritual experiences for decades.
Conservation
Choose local instructors and studios that use refillable water or biodegradable products, and avoid single-use plastics; respect temple sites and footpaths to reduce erosion.
Reserve your spot on the Yoga and Sound Healing Meditation today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to ground yourself
Plan to arrive 10–15 minutes before start time to check in, set up your mat, and acclimate to the room’s temperature and acoustics.
Hydrate beforehand
Mineral water is provided, but bring a refillable bottle and sip frequently—Bali’s humidity can dehydrate you quickly during practice.
Dress in comfortable, modest layers
Choose breathable clothing that covers shoulders and knees if the session includes any nearby temple visits or community spaces.
Know the cancellation rules
All sales are final for this class—confirm your timing and travel plans before booking to avoid losing your fee.
Comfortable yoga clothes
Breathable, stretchy layers keep you comfortable during movement and seated meditation.
Refillable water bottle
Staying hydrated in Bali’s humidity helps sustain focus through the session.
Light shawl or thin jacket
Useful for the final relaxation when body temperature drops during longer meditations.
winter
Small towel
Helpful for wiping sweat during flow sections or for extra padding on supplied mats.