Private Surf Lessons at SurfLab in Costa da Caparica
Difficulty
easy
Duration
90 minutes
Fitness Level
Basic physical fitness suitable for swimming and light paddling is needed; lessons customize effort based on ability.
Overview
Catch the Atlantic waves at Costa da Caparica with SurfLab’s private surf lesson for two. Personalized coaching meets one of Portugal’s top surf destinations for an unforgettable ocean experience.
Adventure Tips
Arrive Early for Check-In
Plan to arrive at least 10 minutes before your lesson to handle gear and meet your instructor.
Wear Appropriate Swimwear
Bring a swimsuit or bikini under your wetsuit and apply reef-safe sunscreen to protect your skin.
Stay Hydrated
Bring water to stay hydrated before and after your session, as paddling can be surprisingly demanding.
Know Your Physical Limits
If you have medical conditions restricting physical activity, consult your doctor before your lesson.
Local Insights
Wildlife
- Seagulls and terns frequent the coastline
- Occasional dolphin pods may be seen offshore
History
Costa da Caparica evolved from a fishing village into one of Portugal’s key surfing destinations over the past 40 years.
Conservation
Local efforts promote sustainable beach use, including protection of dune vegetation and encouraging reef-safe products.
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm in the cooler Atlantic waters, crucial in spring, fall, and winter.
fall specific
Reef-safe Sunscreen
Protects skin from strong UV rays while preserving local marine life.
summer specific
Towel
Needed for drying off and comfort after your session on the beach.
Swimsuit/Bikini
Wear under your wetsuit for comfort and quick drying.