Tuning Fork Session for Body Balance in Key West
Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for all fitness levels, including those with limited mobility as it involves lying down and gentle sound therapy.
Overview
Restore your energy and balance with a 90-minute tuning fork session in Key West. Join Namaste Key West to experience ancient sound therapy for deep relaxation and rejuvenation.
Adventure Tips
Arrive Hydrated
Drink plenty of water before your session to enhance your body's response to the tuning forks.
Wear Comfortable Clothing
Opt for loose, comfortable clothing to maximize relaxation during the session.
Avoid Heavy Meals
Refrain from eating large meals at least one hour prior to your session to stay comfortable and focused.
Arrive Early
Plan to arrive 10-15 minutes early to settle in and start your experience calmly.
Local Insights
Wildlife
- Key West butterflies
- shorebirds such as herons and egrets
History
Key West has a rich history as a cultural crossroads, influencing the wellness scene with diverse healing traditions.
Conservation
Local businesses prioritize eco-friendly practices to protect the island’s fragile marine and terrestrial ecosystems.
Frequently Asked Questions
Recommended Gear
Comfortable Loose Clothing
Allows for full relaxation and ease during the session.
Water Bottle
Keeps you hydrated before and after the session.
Light Sweater or Wrap
Useful for cooler indoor air-conditioning in the wellness space.
fall specific
Sunscreen
Protects your skin if you plan to spend time outdoors after the session.
summer specific