Move, breathe and restore in Seminyak: an hour of Odissi-inspired Nadis Flow, an hour of lymphatic drainage massage, a two-course vegetarian meal and pool time—delivered as a private half-day with transfers.
More ways to explore the area's outdoor wonders
The session begins in a shaded bamboo courtyard where the drums set a steady pulse and the air smells faintly of coconut oil and lemongrass. You follow slow, deliberate Odissi-inspired movements—hands tracing energy channels—as breath and rhythm guide the body from waking to calm. Later, a rhythmic lymphatic massage eases tension, then a light two-course vegetarian meal and a cool dip in the bamboo zen pool complete the reset.
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for most fitness levels—requires light mobility for standing and gentle movement but no strength or stamina demands.
Wildlife
History
The program blends Odissi dance—classical movement from Odisha, India—with Ayurvedic ideas of ‘nadi’; Bali’s modern wellness culture often imports and adapts South Asian bodywork.
Conservation
The venue emphasizes low-impact garden design and uses plant-based meals; guests are encouraged to use reusable water bottles and minimize single-use plastics.
Reserve your spot on the TULA Wellness Half Day Experience with Nadis Flow today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before you arrive
Drink water before the session—gentle movement and massage increase circulation and hydration helps lymphatic drainage.
Wear loose layers
Choose breathable, stretch-friendly clothes for movement and bring swimwear for the pool; barefoot or soft sandals work in the garden.
Tell practitioners about health issues
Disclose spinal, cardiovascular or other medical concerns ahead of time—this program is not recommended for pregnant guests or those with serious heart/spine conditions.
Arrive 10 minutes early
Transfers are included but arrive early to complete intake forms and settle into the garden before the class begins.
Loose, breathable clothing
Allows full range of motion during Nadis Flow and comfortable transition into massage.
Swimwear
Used for the post-treatment dip in the bamboo zen garden pool.
Reusable water bottle
Staying hydrated supports lymphatic function during and after treatment.
Light flip-flops or sandals
Easy to remove footwear for moving between treatment rooms and the garden.