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Move, breathe and restore in Seminyak: an hour of Odissi-inspired Nadis Flow, an hour of lymphatic drainage massage, a two-course vegetarian meal and pool time—delivered as a private half-day with transfers.
Move, breathe and restore in Seminyak: an hour of Odissi-inspired Nadis Flow, an hour of lymphatic drainage massage, a two-course vegetarian meal and pool time—delivered as a private half-day with transfers.
Verified experiences and guided adventures in the surrounding area.
Operated by The Amala Bali · Seminyak, Bali
The session begins in a shaded bamboo courtyard where the drums set a steady pulse and the air smells faintly of coconut oil and lemongrass. You follow slow, deliberate Odissi-inspired movements—hands tracing energy channels—as breath and rhythm guide the body from waking to calm. Later, a rhythmic lymphatic massage eases tension, then a light two-course vegetarian meal and a cool dip in the bamboo zen pool complete the reset.
easy.
4 hours.
Suitable for most fitness levels—requires light mobility for standing and gentle movement but no strength or stamina demands.
Yes—Nadis Flow is guided and emphasizes slow, mindful movement over technical choreography; instructors cue breath and tempo for all levels.
No—this experience is not recommended for pregnant guests due to movement and lymphatic work; check with your healthcare provider for alternatives.
Roundtrip transfers to and from The Amala are included; confirm pickup details at booking and allow extra time for Seminyak traffic.
The set menu is vegetarian with items like moringa soup, beetroot salad and a Tula Bento; notify the organizer ahead of time for dietary restrictions or allergies.
The program blends Odissi dance—classical movement from Odisha, India—with Ayurvedic ideas of ‘nadi’; Bali’s modern wellness culture often imports and adapts South Asian bodywork.
The venue emphasizes low-impact garden design and uses plant-based meals; guests are encouraged to use reusable water bottles and minimize single-use plastics.
The Amala Bali operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
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