Get your first scuba breaths off Tenerife’s southeast coast in a supervised shallow dive at Abades. This guided 3‑hour session focuses on safety, buoyancy and an up‑close view of reef life—perfect for nervous first-timers and curious snorkelers.
More ways to explore the area's outdoor wonders
You stand on a black-sand spit as Atlantic wind pushes foam across volcanic rock, the instructor checking masks and weight belts with practiced economy. A short walk and a gentle entry point lead to clear water where light slices through to a world that feels softer and slower; the instructor stays within arm’s reach, explaining signals and helping you equalize before the first breath underwater.
Difficulty
easy
Duration
3 hours
Fitness Level
Light-to-moderate fitness; must be comfortable in water and able to swim short distances
Wildlife
History
The coastal reefs are formed from recent volcanic lava flows; Tenerife’s maritime history includes fishing villages and modern dive tourism centered on these volcanic substrates.
Conservation
Operators encourage reef-safe sunscreens, no-touch policies and limited group sizes to minimize impact on sensitive shallow reefs.
Reserve your spot on the Scuba Diving with Expert Instructor today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and avoid alcohol
Bring water and hydrate well before the dive; dehydration increases risk of decompression issues even on shallow dives.
Arrive with swimwear on
Wear a swimsuit under light clothing to streamline transitions; operators supply wetsuits and tanks on site.
Tell the instructor about medical issues
Disclose any heart, spinal, or pregnancy concerns beforehand—these dives are not recommended for those conditions.
Practice mask clearing
If possible, practice basic mask-clearing and equalization in a pool or calm shallow water before the trip.
Swimsuit
Wear under clothing for quick gear transitions and comfort in the water.
summer
Towel and dry clothes
A large towel and warm dry clothes for after the dive—Atlantic breezes can feel cold once damp.
Sunscreen (reef-safe)
Protect skin on the surface while choosing a reef‑safe formula to protect marine life.
summer
Light waterproof camera/GoPro
Capture close-up moments of reef life, but follow instructor guidance to avoid disturbing animals.