Learn breath control, relaxation and safe shallow descents in a private SSI Try Freediving session in the Cyclades. This three-hour intro builds confidence for snorkeling and open-water swims with focused, hands-on instruction.
More ways to explore the area's outdoor wonders
A wind-creased harbor, a private instructor kneeling at the water’s edge and the Aegean opening like a cool, blue promise—this is the first scene of a Try Freediving session in the Cyclades. Participants begin on shore, breathing slow and measured as instructors teach relaxation and specific breath-hold techniques before moving into a calm, confined water area where descents to 5 meters are practiced.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for most levels; basic swimming ability and comfort in open water recommended
Wildlife
History
Breath-hold diving in the Aegean traces back to sponge divers and coastal fishers who developed manual equalization and efficient kicks long before modern equipment.
Conservation
Practice no-touch diving, use reef-safe sunscreen, and avoid anchoring boats in seagrass (Posidonia) beds to protect sensitive marine habitats.
Reserve your spot on the Private Try Free Diving today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and avoid heavy meals
Drink water before the session and avoid a heavy meal within two hours to reduce discomfort during breath-hold exercises.
Wear sturdy water shoes to launch
Many launch points are rocky; bring shoes that can get wet and grip slippery ramps or pebbled beaches.
Disclose medical conditions
If you have heart, respiratory, or recent spinal issues, skip the course and consult a physician—freediving stresses breath control and circulation.
Book morning sessions for calmer seas
Sea breezes build in the afternoon—early slots usually offer smoother water and better visibility for practice.
Long freediving fins
Long fins improve propulsion and teach efficient kicks for deeper, controlled descents.
summer
Low-volume mask
A low-volume mask reduces equalization work and improves comfort during breath-hold dives.
summer
Thin wetsuit (3mm) or shorty
Keeps you warm during cooler months and increases comfort for surface intervals.
spring
Reusable water bottle
Staying hydrated before and after sessions helps recovery between breath-hold exercises.