Escape Kathmandu for a full-day run on the Trishuli River—short drive, big waves and cliff jumps. This one-day rafting trip pairs accessible Class II–III rapids with village views and a practical, guide-led experience.
More ways to explore the area's outdoor wonders
A rutted minivan peels away from Kathmandu and the valley’s noise thins to the rattle of the road and the river below. By midmorning the Prithvi Highway runs shoulder to shoulder with Trishuli River; its water gleams and dares you forward, pushing from steep hillsides into broad, splashy channels.
Difficulty
moderate
Duration
6–8 hours (full day including transport)
Fitness Level
Moderate fitness—able to paddle, balance and climb in/out of the raft; must be comfortable in moving water.
Wildlife
History
The Trishuli corridor has long served as a trade and transit route out of Kathmandu, with settlements that grew alongside the river and highway trade in the 20th century.
Conservation
River health is sensitive to local waste and seasonal runoff; choose operators that practice Leave No Trace and avoid leaving plastic at riverside stops.
Reserve your spot on the One Day Rafting from Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear secure footwear
Closed water shoes or sturdy sandals with straps keep feet safe on slippery shingle and when climbing in and out of the raft.
Protect electronics
Store phones and keys in a sealed dry bag or leave valuables at the hotel; waterproof cases aren't foolproof in big drops.
Hydrate and snack
Bring a small bottle of water and a light snack—transport and rafting can be physically demanding in warm sections of the day.
Know your limits on jumps
Cliff jumping is optional; check depth with your guide and avoid jumps if you’re uncomfortable or an inexperienced swimmer.
Closed water shoes
Grip for river banks and protection when scrambling on rocks.
summer
Quick-dry clothing
Dries fast after swims and is comfortable under a life jacket.
summer
Dry bag (small)
Keeps phone, ID and snacks dry during rapids and cliff jumps.
Sunscreen and hat
Sun protection for long river stretches and roadside transit.
summer