Combine white-water rafting on the Trishuli River with tandem paragliding over Phewa Lake and short hikes to Pokhara viewpoints in a compact multi-day itinerary. Expect river rapids, thermal-driven flights from Sarangkot, and panoramic Annapurna views.
More ways to explore the area's outdoor wonders
You step off the bus into a wash of river-scented air and mountain light — the Trishuli’s current seems to dare you as distant Annapurna peaks watch from the north. Over the next days you’ll trade river spray for thermals above Phewa Lake and the steady rhythm of a hill trail to the World Peace Pagoda and Pumdikot. The itinerary stitches together white-water rapids, tandem paragliding launches from Sarangkot, and mellow cultural stops in Lakeside Pokhara and Kathmandu.
Difficulty
moderate
Duration
4–5 days
Fitness Level
Moderate fitness: able to walk 1–3 hours with elevation changes, comfortable moving in fast-moving water during guided rafting, and able to board/exit small boats.
Wildlife
History
Pokhara has long been a gateway for Annapurna expeditions and was an important trade nexus between the high Himalaya and the southern plains, shaping its mixed Buddhist and Hindu cultural landscape.
Conservation
Rivers and lake ecosystems are sensitive to plastic pollution and sedimentation; choose operators who use biodegradable safety gear and pack out waste to support local conservation.
Reserve your spot on the Nepal Adventure: Trishuli Rafting, Paragliding & Hike in Pokhara today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book dawn paragliding slots
Morning thermals and clear skies improve mountain visibility and give smoother flights; reserve an early window to avoid afternoon cloud build-up.
Bring a dry bag for river runs
Electronics and a spare layer stay protected from spray in a small waterproof bag or zip pouch while rafting.
Wear sturdy, grippy shoes for Pumdikot and Peace Pagoda
Trails include loose rock and muddy sections; trail runners with good tread reduce slips on descents.
Carry local cash for permits and markets
Small vendors, teahouses and temple donations often accept only cash — bring Nepali rupees for convenience.
Trail runners or sturdy hiking shoes
Provide grip on rocky trails and stability during short hikes to viewpoints.
Dry bag or waterproof phone case
Protects electronics and documents during rafting and boat rides on Phewa Lake.
Light waterproof jacket / windbreaker
Blocks wind at high viewpoints and during early-morning paraglides; useful in shoulder-season showers.
spring
Reusable water bottle with filter
Staying hydrated is critical; a filter bottle reduces need for single-use plastics.
summer