Wade up a shallow river to a dramatic 65-foot waterfall and swim in its plunge pool, then finish with Maracas Bay and a famous Bake & Fish sandwich. This half-day rainforest excursion blends river walking, a refreshing waterfall dip, and coastal views.
More ways to explore the area's outdoor wonders
You step off the coastal road into humid green: tree trunks thick with moss, leaves stitched with light, and a shallow river that invites you upstream. A short walk through the tiny rainforest village leads to a flat riverbed; water laps at ankle and calf as stone underfoot guides every step. After roughly 45 minutes you hear it before you see it — a steady rush and then a 65-foot drop pouring into a cool plunge pool that begs a swim.
Difficulty
moderate
Duration
8 hours (full excursion, includes drive and beach stop)
Fitness Level
Moderate fitness — able to walk 45 minutes over wet, uneven riverbed and handle short river crossings
Wildlife
History
The Northern Range has long been home to indigenous Carib communities and later coastal villages; the road and lookouts grew around fishing and small-scale agriculture.
Conservation
Avoid using soaps or detergents in the plunge pool, stick to established crossings, and follow guides to minimize erosion and disturbance to rainforest streams.
Reserve your spot on the Trinidad Rainforest Hike to Waterfall today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear closed water shoes
Riverbed rock is slick and uneven — shoes with toe protection and good tread reduce slips.
Bring a dry bag
Protect phone and extra layers from splashes during the riverwalk and at the falls.
Avoid heavy-rain days
Flashier flow makes river crossings hazardous and can reduce visibility at the waterfall.
Cash for local food
Bring small bills to buy Bake & Fish and snacks at Maracas Lookout and Bay.
Closed-toe water shoes
Grip and toe protection for slippery river rocks and shallow crossings.
Quick-dry clothing
Dries fast after a plunge and keeps you comfortable in humid conditions.
Dry bag or waterproof pouch
Keeps electronics and spare clothes dry during the river walk and swim.
Reef-safe sunscreen and hat
Tropical sun is strong at the lookout and beach stops — protect skin without harming marine life.