Trekking the Amalfi Coast: 4-Day Walking Tour from Cava de' Tirreni to Positano
Difficulty
moderate
Duration
4–5 days
Fitness Level
Good steady fitness; able to hike 6–12 km per day with 400–700 m of elevation change on stair and trail terrain.
Overview
A four-day walk from Cava de' Tirreni to Positano that stitches high mountain trails to seaside alleys. Hike the Path of the Gods, stroll lemon-scented trails, visit Amalfi’s paper mills and finish with a ferry ride that rewrites the coastline from the water.
Trekking the Amalfi Coast: 4-Day Walking Tour from Cava de' Tirreni to Positano
Select participants and date
The day begins in the cool shadow of Cava de' Tirreni, where stone streets ring with church bells and backpacks rustle with sunscreen and citrus-scented souvenirs. From this lowland town the route climbs, drops and threads along coastal ledges until the vertical facades of Positano appear like a village grown from the cliff itself. Each step is an exchange: perspiration for view, switchback for a slice of sea.
Adventure Photos
Adventure Tips
Grip and traction
Wear sturdy hiking shoes with good soles—limestone steps and wet mill paths are slippery.
Pack for a swim
Keep a compact swimsuit and quick-dry towel handy; several stops invite a refreshing dip.
Sun and heat
Bring high-SPF sunscreen, a wide-brim hat and carry 1.5–2L water per day—coastal sun is intense.
Ferry times matter
Confirm ferry schedules in advance—sea legs and daylight windows change the itinerary flow.
Local Insights
Wildlife
- Mediterranean shearwater (coastal seabird)
- Italian wall lizard
History
Amalfi was one of Italy’s powerful maritime republics; its medieval wealth financed cathedrals and the paper produced in Valle delle Ferriere.
Conservation
Stewardship focuses on protecting terraced agriculture and fragile coastal cliffs—stick to paths, support local guides and avoid picking citrus from private groves.
Select participants and date
Adventure Hotspots in Salerno
Frequently Asked Questions
Recommended Gear
Hiking shoes (trail or approach)
Provides needed grip on stone steps, terraces and muddy valley tracks.
Daypack with hydration bladder (1.5–2L)
Keeps water, snacks, layers and swim kit accessible between towns.
summer specific
Light rain shell and layers
Coastal weather shifts—layers manage cool mornings and sudden wind or rain.
spring specific
Trekking poles (collapsible)
Helpful on long descents into Positano and on uneven uphill sections.