A 2.5–3 hour guided workshop in Millcreek combining structured breathwork with a supervised ice plunge. Learn mindset tools, try cold exposure safely, and leave with a guided audio to continue practice.
More ways to explore the area's outdoor wonders
You arrive at a backyard geodesic dome on a cool Salt Lake afternoon, the city’s hum held at bay by a stand of maples and the tentative slope of nearby hills. Inside, mats form a loose semicircle; the facilitator’s voice asks for nothing more than attention to the breath. Air draws in like a tide, then releases, and the group moves together through structured inhales, holds and long exhales until the room feels charged. Later, a tub of ice waits like a dare — cold, honest, immediate.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most fitness levels, though participants should be able to tolerate brief cardiovascular stress and sudden temperature change.
Wildlife
History
Millcreek evolved from 19th-century agricultural homesteads to a residential corridor at the valley’s eastern edge; contemporary wellness events are part of a local shift toward outdoor-oriented health culture.
Conservation
Practice leave-no-trace at the private site and nearby trails; avoid chemical detergents or runoff from ice baths into storm drains and follow host instructions for waste and water disposal.
Reserve your spot on the Transformational Breath & Ice Bath Workshop today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate beforehand
Drink water in the hours leading up to the session to support circulation during breathwork and the cold plunge.
Layer for quick changes
Wear easy-to-remove layers and bring a warm robe or heavy jacket for the post-plunge period when your body will chill quickly.
Eat light
Have a small, balanced snack 60–90 minutes before the workshop; avoid heavy meals right before breathwork or cold immersion.
Know your medical limits
If you have heart, blood pressure, seizure, or pregnancy concerns, consult a physician before booking — the plunge can spike cardiovascular load.
Towel
A large towel or quick-dry robe makes post-plunge recovery faster and more comfortable.
Warm layers
Insulating clothing to put on immediately after the ice bath helps restore core temperature.
fall
Reusable water bottle
Hydration supports circulation during breathwork and speeds recovery after cold exposure.
Swimwear
Modest swimwear or shorts make the ice plunge practical and hygienic.
summer