Step into a real Roman arena and learn shield-and-gladius technique in a two‑hour, instructor‑led session. Protective gear and historical context are included—ideal for adults with moderate fitness.
More ways to explore the area's outdoor wonders
You step into a ring of stone, the air carrying the faint echo of footsteps and the creak of leather as instructors unship shields and gladii.
Difficulty
moderate
Duration
2 hours
Fitness Level
Participants should have at least a moderate level of fitness—good balance, basic cardio and mobility make learning safer and more enjoyable
Wildlife
History
Gladiators were trained in formal schools (ludi) and fought in specialized roles—gladius-and-shield fighters and retiarii (net and trident) were common types in Roman arenas.
Conservation
Respect the arena and surrounding archaeological fabric—avoid touching aging stone, follow instructor guidance, and support local, low-impact businesses to help preserve the area.
Reserve your spot on the Gladiator school for adult today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Early with ID
Bring your booking confirmation and photo ID—organizers verify age and ask for weight; arrive 10–15 minutes before start.
Wear Closed‑Toe Athletic Shoes
Shoes with grip and ankle support reduce slip risk during footwork and controlled sparring.
Hydrate and Fuel Up
Two hours of active drills demand water and a light snack beforehand—avoid heavy meals right before class.
Disclose Health Conditions
If you have heart, spinal, or pregnancy concerns, do not participate; staff need full disclosure for safety.
Closed‑toe athletic shoes
Provide traction and ankle support for footwork and sparring drills.
Lightweight athletic clothing
Flexible layers allow full range of motion and are comfortable under supplied protective gear.
Reusable water bottle
Keeps you hydrated through the high-intensity portions of the session.
summer
Sun protection (hat/sunscreen)
Useful if the arena area or warm‑up takes place outdoors in summer months.
summer