A long, high-altitude loop that combines the Annapurna Circuit with a side trek to Tilicho Lake and a sunrise at Poon Hill. Expect 18–20 days of varied terrain, significant elevation gain and teahouse stays through culturally rich mountain villages.
More ways to explore the area's outdoor wonders
You round a final moraine and the lake appears — a sheet of cold glass cupped against Tilicho Peak, wind sketching brief ripples across its surface. The trail has threaded rhododendron slopes, pine skirts and dry, high-altitude plateaus; now the Himalaya feels immediate and uncompromising, peaks leaning in as if to test your purpose.
Difficulty
difficult
Duration
18–20 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to hike 5–8 hours a day at altitude.
Wildlife
History
The route follows centuries-old trade and pilgrimage corridors linking Tibetan plateaus to the Nepali lowlands; Muktinath remains a living spiritual crossroads.
Conservation
Trekking here operates under ACAP rules to limit waste and protect fragile alpine ecosystems; carry out waste, avoid single-use plastics and support teahouses that follow local sustainability practices.
Reserve your spot on the Annapurna Circuit with Tilicho Lake today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Schedule at least one full acclimatization day in Manang and know the signs of AMS — slow, steady gains matter more than speed.
Start Thorong La pre-dawn
Begin the Thorong La ascent around 3–4 a.m. to take advantage of firmer snow and gentler winds at the pass.
Footwear for mixed terrain
Sturdy, well-broken-in boots with grippy soles will handle wet trails, loose scree and long descents more safely.
Cash and permit copies
Carry local currency for teahouses and small purchases, plus printed copies of ACAP/TIMS permits and your passport.
Insulated down jacket
Warmth for pre-dawn starts, high camps and windy passes above 4,000 m.
Lightweight trekking boots (waterproof)
Support and traction across muddy trails, rocky ridgelines and scree slopes.
Hydration system + purification tablets
Reliable hydration and a backup to refill safely at teahouses or streams.
Sun protection kit (hat, SPF50, sunglasses)
High-altitude sun is strong year-round; protecting skin and eyes prevents serious burns.