Leave the city behind in under an hour and hike into one of the world’s largest urban forests. This four‑hour guided route visits Taunay and Cachoeira das Almas, weaving natural history with rugged trails and waterfall cool‑downs.
More ways to explore the area's outdoor wonders
The day begins at Praça Afonso Viseu where the city’s hum thins and the forest swallows the sound. A narrow trail slips into dense secondary rainforest, vines brushing packs as the guide leads toward Taunay and Cachoeira das Almas. Waterfalls roar and calm in alternating measures, the creeks daring you to edge closer for a cooler breath.
Difficulty
moderate
Duration
4 hours
Fitness Level
Suitable for hikers with regular aerobic activity; able to handle sustained uphill and uneven terrain for several hours.
Wildlife
History
Tijuca’s canopy is largely the result of 19th‑century reforestation projects intended to restore water supplies and stabilize slopes after coffee farm clearing.
Conservation
Park rules aim to protect regrowing forest and freshwater systems—stay on trail, avoid single-use plastics, and follow guide instructions to minimize impact.
Reserve your spot on the Tijuca Forest Hiking Tour including Waterfalls today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Morning departures avoid heat and crowds at popular waterfall viewpoints; plan to be on trail by 8 AM when possible.
Grip matters
Wear shoes with aggressive tread—rock slabs around falls get slippery even on short descents.
Hydrate and snack
Carry 1–1.5 L of water and an energy snack; there are no services inside the park on the route.
Respect the water
Swim only where the guide confirms it’s safe; currents and submerged rocks can be hazardous.
Trail shoes with good tread
Provide traction on wet rock and muddy singletrack near waterfalls.
1–1.5 L refillable water bottle
Keeps you hydrated during sustained uphill sections and humid conditions.
Light rain shell
Quick showers are common—keeps you dry and warm after waterfall stops.
summer
Insect repellent
Reduces bites in humid months when mosquitoes are more active.
summer