Hike a loop through Tijuca National Park’s replanted rainforest—6.4 km of 19th-century trails, waterfalls, caves and historic sites. This small-group circuit blends natural drama with local history and ends with a waterfall shower.
More ways to explore the area's outdoor wonders
A wet wind pushes down from the ridge as the group threads a narrow trail through high canopy—the Atlantic Forest seems to test every step, leaves flicking and branches urging the pace. Early light slips through moss and fern, and within twenty minutes the distant roar of Cascatinha Taunay promises a cool end to the climb.
Difficulty
moderate
Duration
3–6 hours (3h on trail; up to 6h total with transfers)
Fitness Level
Should be comfortable with uphill hiking and uneven terrain for several hours; regular walkers or recreational hikers will manage well.
Wildlife
History
Trails were cut in the 19th century when coffee farms occupied the area; reforestation efforts in the 19th and 20th centuries created the current urban forest.
Conservation
Tijuca is an active conservation project—stay on trails, carry out waste and avoid disturbing wildlife to support the park’s recovery and visitor safety.
Reserve your spot on the Adventure & History at Tijuca Forest (small group or private) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate for the climb
Bring 1.5–2 L of water per person; there are no potable sources on the loop.
Wear grippy footwear
Choose trail shoes with good tread—sections are steep and can be slippery after rain.
Insect and sun protection
Apply insect repellent and sunscreen before the hike; canopy gaps expose you to sun and mosquitoes.
Confirm pickup the night before
Organizers email exact pickup time at 8:10pm the night before—check your messages to avoid missed transfers.
Trail shoes
Provide traction and ankle support on steep, slippery sections.
2L water bottle or hydration bladder
Keeps you hydrated through sustained uphill stretches and humid conditions.
summer
Light rain jacket
Compact protection for sudden tropical downpours common in the wet season.
summer
Insect repellent & sunscreen
Protects against mosquitoes in shaded understory and UV exposure in open sections.