Tibet Overland Tour from Kathmandu to Everest Base Camp — 7 Nights, 8 Days
Difficulty
challenging
Duration
7–8 days
Fitness Level
Moderate fitness suffices for long driving days and short walks at altitude; cardiovascular conditioning helps with breathing and stamina.
Overview
Drive the highway between Kathmandu and Lhasa on a high-altitude, culture-rich overland journey that reaches Everest’s north base camp. The 7-night route mixes high passes, sacred lakes, and classic Tibetan monasteries with practical guidance for coping with altitude and long drives.
Tibet Overland Tour from Kathmandu to Everest Base Camp — 7 Nights, 8 Days
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The road unwinds out of Kathmandu before dawn: prayer flags flapping against the iron-blue of Himalayan sky, terraced fields receding into a thin haze. For eight days you trade the rattle of Nepalese highways for Tibet’s high plateau—an open, wind-carved country where the road itself feels like an expedition. By day three you’ll stand at Rongbuk’s approach, the north face of Everest filling the horizon like a weathered wall of light and shadow, while monasteries and yak-dotted plains scroll by like chapters in a very old book.
Adventure Photos
Adventure Tips
Permit paperwork
Submit passport details and visa information early—Tibet permits are mandatory and take time to process.
Acclimatize slowly
Spend your first full day taking it easy, hydrate often, and avoid alcohol to reduce altitude sickness risk.
Layer for extremes
Temperatures swing dramatically between sunlit days and frigid nights—pack a warm midlayer and windproof shell.
Cash and cards
ATMs are scarce outside Lhasa and Shigatse; carry Chinese yuan for remote stops and tipping.
Local Insights
Wildlife
- Tibetan antelope (chiru) in plateau grasslands
- Himalayan marmots sunning on rocky knolls
History
This route follows historic trade corridors between Nepal and Tibet; towns like Gyantse were important centers for salt and barley exchange and Buddhist scholarship.
Conservation
The plateau ecosystem is fragile—minimize waste, avoid single-use plastics, and respect local grazing lands and sacred sites.
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Adventure Hotspots in Kathmandu
Frequently Asked Questions
Recommended Gear
Warm down jacket
Insulation for nights and high passes where temperatures drop sharply.
winter specific
Sturdy trekking shoes
Support and grip for short walks around monasteries and on rocky viewpoint trails.
Hydration system (1–2L)
High-altitude dehydration is real—carry water and sip frequently.
summer specific
High SPF sunscreen and lip balm
Intense UV at altitude can burn quickly, even on cloudy days.
summer specific