Walk from lower Lamjung to the high plateau of Manang, cross Thorong La at 5,416 m and descend into the sacred valley of Muktinath. This 10–12 day circuit blends high-altitude terrain, Buddhist monasteries and river gorges with teahouse comforts.
More ways to explore the area's outdoor wonders
The trail opens with a rumble of engines and a thin, cold air that grows sharper as you climb—Trishuli and Marshyangdi rivers daring you to keep pace. Beginning in lower Lamjung and threading through pine-scented valleys, the route shifts from terraced farmland to wind-scoured moraine, finishing with prayer flags at Thorong La and a long descent to the holy springs of Muktinath.
Difficulty
challenging
Duration
10–12 days
Fitness Level
Good cardiovascular fitness with prior multi-day trekking experience; ability to hike 4–8 hours/day at altitude.
Wildlife
History
The Annapurna Circuit runs through the Annapurna Conservation Area (established in 1986) and crosses traditional trade and pilgrimage routes between Nepal and Tibet.
Conservation
Permits support conservation and community projects; stick to trails, avoid single-use plastics and respect local water and fuel practices to reduce impact.
Reserve your spot on the Annapurna Circuit Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize at Manang
Schedule the rest day at Manang and do short hikes like Gangapurna Lake to adjust slowly to altitude.
Start the pass pre-dawn
Begin Thorong La before sunrise to avoid afternoon winds and to give yourself several daylight hours for the descent.
Conserve water and calories
Tea houses serve meals but carry electrolyte powder and high-calorie snacks for long, cold days at altitude.
Footwear and traction
Sturdy, broken-in trekking boots and a pair of gaiters help with scree and occasional snow on higher sections.
Sturdy trekking boots
Support and ankle protection for varied terrain and scree.
Insulated down jacket
Warmth for cold mornings, high camps and windy passes.
fall
Sleeping bag rated to -10°C
Tea-house rooms can be cold at altitude—your own sleeping bag ensures warmth.
winter
Trekking poles
Reduce strain on knees during long descents and provide stability on scree and snow.