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Walk from lower Lamjung to the high plateau of Manang, cross Thorong La at 5,416 m and descend into the sacred valley of Muktinath. This 10–12 day circuit blends high-altitude terrain, Buddhist monasteries and river gorges with teahouse comforts.
Walk from lower Lamjung to the high plateau of Manang, cross Thorong La at 5,416 m and descend into the sacred valley of Muktinath. This 10–12 day circuit blends high-altitude terrain, Buddhist monasteries and river gorges with teahouse comforts.
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Operated by Nepal High Trek & Expedition Pvt. Ltd · Manang, Gandaki Province
The trail opens with a rumble of engines and a thin, cold air that grows sharper as you climb—Trishuli and Marshyangdi rivers daring you to keep pace. Beginning in lower Lamjung and threading through pine-scented valleys, the route shifts from terraced farmland to wind-scoured moraine, finishing with prayer flags at Thorong La and a long descent to the holy springs of Muktinath.
challenging.
10–12 days.
Good cardiovascular fitness with prior multi-day trekking experience; ability to hike 4–8 hours/day at altitude.
Yes—trekkers must carry an Annapurna Conservation Area Permit (ACAP) and a Trekkers’ Information Management System (TIMS) card; your operator usually arranges these.
A licensed guide is strongly recommended for logistics, altitude safety and local knowledge; many operators include one in the package.
Thorong La is about 5,416 m; reaching it is the most demanding day due to altitude and exposure—early starts and proper acclimatization are essential.
Teahouses provide cooked meals and basic boiled or filtered water; carry purification tablets or a lightweight filter as backup.
The Annapurna Circuit runs through the Annapurna Conservation Area (established in 1986) and crosses traditional trade and pilgrimage routes between Nepal and Tibet.
Permits support conservation and community projects; stick to trails, avoid single-use plastics and respect local water and fuel practices to reduce impact.
Nepal High Trek & Expedition Pvt. Ltd operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with Nepal High Trek & Expedition Pvt. Ltd
Book directly with Nepal High Trek & Expedition Pvt. Ltd for the best rates and real-time scheduling.
Reserve Now