A 20-day loop through the Khumbu that crosses Kongma La, Cho La and Renjo La, linking Everest Base Camp and the Gokyo Lakes. Expect high passes, teahouse nights, and sustained high-altitude trekking that rewards with glacier views and Sherpa culture.
More ways to explore the area's outdoor wonders
The plane drops you into Lukla and the trail immediately climbs into thin, crisp air — prayer flags whip like small flags of defiance against a sky that seems too close. Over twenty days you move through villages stitched to steep ridges, across glacier-fed valleys, and over three named high passes that test legs and nerve: Kongma La, Cho La and Renjo La.
Difficulty
difficult
Duration
20 days (approx.)
Fitness Level
You should be in good aerobic condition with experience on multi-day hikes; prior high-altitude trekking is strongly recommended.
Wildlife
History
The Khumbu has long been inhabited by Sherpa communities who developed trade routes across these passes; Tengboche Monastery (founded early 20th century) remains a cultural center.
Conservation
The trek passes through Sagarmatha National Park, which regulates permits and encourages waste management; stick to marked trails and carry out non-biodegradable trash to protect fragile alpine environments.
Reserve your spot on the 3 High Pass Trek 20 Days 19 Night today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule rest days in Namche Bazaar and Dingboche — ascending slowly is the single best prevention for altitude sickness.
Lighten your pack
Hire a porter or limit personal gear to essentials to preserve energy on pass days when every extra kilo feels heavier.
Footwear and traction
Sturdy, broken-in mountaineering boots with good ankle support are essential; carry microspikes for icy approaches.
Start early on pass days
Begin pre-dawn to avoid afternoon storms and to take advantage of firmer snow on steep sections.
Insulated down jacket
Warmth for cold mornings, wind and high-altitude nights.
fall
Sturdy mountaineering boots (B2/B3 recommended)
Support and insulation for long days, rocky trails and icy approaches.
Four-season sleeping bag (to -10°C or lower)
Teahouse rooms can be cold; a warm sleeping bag improves rest and recovery.
winter
Trekking poles with carbide tips
Reduce knee strain on steep descents and help with balance on scree or snow.