The Soul Sauna Session: A Unique Healing Retreat in Blackstrap Provincial Park, Saskatchewan

Read the full experience

Located in the serene expanse of Blackstrap Provincial Park near Dundurn, Saskatchewan, The Soul Sauna Session offers a profound healing experience that harmonizes mind, body, and spirit. This immersive two-hour journey blends deep subconscious exploration with the physical purification of sauna heat, making it a standout wellness adventure that resonates with those seeking emotional release alongside physical rejuvenation. Blackstrap Provincial Park serves as an inspiring backdrop, known for its gently rolling hills, striking man-made Blackstrap Lake, and diverse eastern prairie landscapes. The park itself is a hub for outdoor activities like hiking, fishing, and wildlife spotting, but The Soul Sauna Session introduces a unique, intimate connection to the mental and emotional layers beneath everyday life. What sets this experience apart is the personalized approach offered by practitioner Kyla. The session begins with a private Soul Healing journey tailored to uncover the subconscious programming, limiting beliefs, and stored emotions that subtly shape your well-being. Through modalities such as BodyTalk, Reiki, Embodiment Breathwork, Astrology, and Mindscape techniques, Kyla tunes into your inherent wisdom to reveal and gently release these hidden tensions. Following this emotional excavation, participants settle into the sauna for a full hour, using the warmth to deepen the physical and emotional unburdening. This isn’t just a typical sauna visit; it’s a therapeutic ritual aimed at quieting the nervous system and fostering a sense of renewed calm and clarity. The combination of mental insight and physical detoxification makes this session especially powerful. Whether you book the 1-Person Private Sauna Soul Session or the 2-Person option, each journey is crafted to nurture healing and freedom from what weighs on you. The 2-person session adds an exciting element for couples or friends, incorporating Synastry Astrology readings to explore relationship dynamics and growth opportunities, which is rare in outdoor wellness offerings. Operating within a natural setting yet steeped in ancient healing wisdom, The Soul Sauna Session connects visitors to the restorative power of both nature and inner awareness. It complements Blackstrap Provincial Park’s outdoor offerings by weaving mental and emotional health into the adventure spectrum. For visitors staying in Dundurn or nearby Saskatoon, this healing session provides a memorable way to engage the body and spirit beyond typical hiking or water activities. Experience a refreshed self amid the tranquil prairie landscape, and take home more than just scenic memories—carry a lighter mind and revitalized energy well beyond your visit.

Trip highlights

Difficulty

easy.

Duration

2 hours.

Fitness level

Suitable for all fitness levels; comfortable sitting or lying during the session is needed.

Frequently asked questions

Is prior sauna experience necessary?

No, beginners are welcome and guided through the entire sauna portion with care.

Can I bring a friend to the session?

Yes, there is a 2-Person Private Sauna Soul Session designed for pairs with optional relationship insights.

Are the healing modalities scientific?

The session incorporates complementary therapies like Reiki and BodyTalk, focused on energetic and emotional healing rather than conventional medicine.

What should I avoid before the session?

Avoid heavy meals and alcohol beforehand to maximize comfort and detoxification.

Is the sauna heated by wood or electricity?

Information not provided by the operator.

How do I book this session?

Sessions are bookable online through the referral link provided, offering private, personalized appointments.

Local insights

Wildlife

White-tailed deer
Northern flicker woodpecker

History

Blackstrap Provincial Park was established in 1987 and is known for the man-made Blackstrap Dam and lake, originally built for irrigation and recreation.

Conservation

Visitors are encouraged to respect the natural environment by following Leave No Trace principles to protect prairie habitats and water quality.

About Back2Nature Wellness and Adventures

Back2Nature Wellness and Adventures is a Saskatchewan-based outdoor wellness operator located in Dundurn, Saskatchewan. The business offers a diverse schedule of guided outdoor and wellness experiences that combine stand-up paddleboarding, sauna retreats, guided horseback rides, glamping, healing sessions, and skills-based hikes. Programs include Saddle & Paddle, SUP, Sauna & Glamping Retreat at Camp Wolf Willow, Flow Into Nature overnight SUP camping on the South Saskatchewan River, Cosmic Glow SUP, Full Moon Paddle, and private Stand-up Paddleboard River Experiences. Wellness and healing services include BodyTalk and Astrology sessions, Astrology Relationship Blueprint, massage and sauna retreats, and multiple sauna session products such as Echo Valley Sauna Session and Camp Wolf Willow Sauna Session. Many experiences emphasize guided instruction, safety, and mindful practices: learn-to-SUP lessons provide all equipment and safety training; overnight SUP trips offer guided paddling and meal options; sauna sessions are available as private or group retreats. Several offerings connect directly with local places such as the South Saskatchewan River and Wolf Willow Winery, and Echo Valley Provincial Park is the site for the Solace in Heat sauna retreat. Back2Nature also runs themed events and mentorship, including Whisper's of Wisdom group online mentorship and masterclasses, and social adventure offerings like Date Saskatoon — Hiking & Survival Skills for singles. With a catalogue of twenty unique experiences, Back2Nature focuses on accessible outdoor wellness, education, and restorative nature immersion. Seasonal programs include winter offerings.

Base locationDundurn, Saskatchewan

Tours offered20+

Specialty

Adventure tips

Hydrate Before and AfterDrink plenty of water before your sauna session to stay hydrated and aid the detoxification process.

Dress Lightly for the SaunaWear minimal, breathable clothing or a towel inside the sauna for comfort and to maximize heat benefits.

Arrive with an Open MindBe prepared to engage emotionally and mentally for the most transformative experience during the healing modalities.

Plan for Rest AfterwardsSchedule downtime following your session to integrate the emotional and physical release fully.

Recommended gear

Water Bottle: Staying hydrated is critical before, during, and after sauna use.
Comfortable Clothing: Wear loose, breathable clothes for comfort during the healing and sauna sessions.
Towel: A towel makes sauna use hygienic and comfortable.
Journal or Notepad: Bring one to capture insights or emotions that arise during the session.