Unleash Stress at The Smash Room - Abu Dhabi’s Unique Therapy
Difficulty
easy
Duration
30 minutes
Fitness Level
No special fitness level needed, though basic mobility and ability to lift and toss light objects is required.
Overview
Discover a new kind of stress relief at The Smash Room in Abu Dhabi, where you can smash items in a safe, high-energy setting. This 30-minute session offers a powerful physical release unlike any other in the region.
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Age 14+ • 4 people max per room • 30 min • Own smashables OR buy from a selection of items at venue
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About This Adventure
Experience a unique form of therapy at The Smash Room, where you can unleash your frustrations by smashing your own items or choosing from a selection on-site. This exhilarating 30-minute session offers a primal release without reflection, allowing you to break free and embrace your wild side in a safe environment.
Bring your own smashables or Bring your own smashables or buy from a selection of items at the venue
Duration
30 min
About
Instead of slamming your phone against the ground or punching a hole in the wall or flipping a table, you can come to The Smash Room and shatter, break, stomp, tear, yell, and embrace an animalistic release you can only find here - a therapy that doesn't involve reflection, a meditation that doesn't involve soul searching!
Is there a dress code?
As it is a physical activity, you should wear clothes you can move around in. However, we have no restrictions. It's also best to wear or bring your own closed shoes (sneakers, trainers, or running shoes). Otherwise, we have safety boots for rent on-site at AED 25 per pair.
Adventure Tips
Wear comfortable, closed shoes
Closed-toe sneakers or trainers are best to protect your feet during smashing sessions; rentals are available onsite.
No prior experience necessary
This activity is accessible to anyone age 14 and up; just bring your frustration and readiness to let loose.
Bring your own smashables or use venue supplies
You can bring personal items to break or select from a prepared assortment of objects provided by The Smash Room.
Sessions limited to 4 people
Group sessions are capped at four participants per room to ensure a safe and controlled environment.
Local Insights
Wildlife
- Desert foxes found in nearby desert outskirts
- Migratory birds frequenting coastal areas
History
Abu Dhabi transformed rapidly from a desert outpost to a global city, with modern innovations now blending with rich cultural traditions.
Conservation
The city promotes sustainability with initiatives to reduce urban impact, making indoor activities like The Smash Room a low-environmental footprint recreation choice.
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Frequently Asked Questions
Recommended Gear
Closed-toe shoes
Protects your feet during smashing activities; sneakers or trainers work best.
Comfortable clothes
Allows full range of movement and ensures comfort during physical activity.
Protective gloves
Available at the venue for additional hand protection while smashing.
Personal smashable items
Bringing your own breakable items can personalize your stress release experience.