The Grouse Grind Challenge with Breakaway Adventures
Difficulty
difficult
Duration
2–3 hours (ascent), 1 hour lunch and descent by Skyride
Fitness Level
Requires strong cardiovascular fitness and good lower body endurance
Overview
Take on Vancouver’s iconic Grouse Grind with Breakaway Adventures. This challenging 3km trail climbs nearly 900 meters, culminating in panoramic summit views and a scenic gondola descent.
The Grouse Grind
All Ages • 5 hours
Select participants and date
About This Adventure
Hike “Mother Nature’s Stairmaster”!
Duration
5 hours
About
Our hike begins at the base of Grouse Mountain , a 3km trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster”. This hike is incredibly challenging, climbing almost 900 metres in elevation gain and 2,830 stairs. In approximately 2 hours we will reach the 1,127 metre summit. At the top, we will reward ourselves with a delicious lunch before we take the scenic trip down the Skyride. This is a challenging hike that requires appropriate footwear.
More info
Trip Length 3km Skill Level Difficult
Trip Includes Transportation, local guide, and a healthy lunch, and Skyride down the mountain
Tour Highlights Challenging hike, Lunch, scenic Skyride down
What to bring
- Clothing: Loose fitting, comfortable clothes, or sportswear. Closed footwear, no sandals or flip-flops on all tours.
- Layering clothes is best as Vancouver – and throughout BC – we frequently encounter changing weather conditions especially in the mountains.
- For hikes, proper shoes such as running shoes, or hiking footwear with good support is mandatory.
- A day backpack to carry your personal belongings.
- Sunscreen, sunglasses and a hat for sun protection.
- Camera or phone to take pictures.
- Cash or credit cards for purchases along the way.
Adventure Tips
Wear sturdy hiking shoes
Supportive, closed-toe footwear with good grip is essential on the steep stairway trail.
Start early to avoid crowds
Morning departures improve trail conditions and maximize quiet time on the ascent.
Bring layers for changing weather
Mountain conditions can shift rapidly—pack a lightweight jacket and moisture-wicking clothes.
Use the Skyride down
Save energy and enjoy elevated views by descending the gondola rather than hiking down.
Local Insights
Wildlife
- Black-tailed deer
- Varied thrush birds
History
Grouse Mountain was designated as a municipal park in the early 20th century and has been a beloved outdoor recreation hub since.
Conservation
Trail maintenance and education programs promote sustainable use to protect the mountain’s fragile ecosystems and minimize human impact.
Select participants and date
Adventure Hotspots in Vancouver
Frequently Asked Questions
Recommended Gear
Hiking boots
Provide ankle support and traction on steep, uneven stair steps.
Layered clothing
Allows quick adjustment to changing mountain weather and activity level.
Water bottle
Staying hydrated is critical during the strenuous climb.
Sun protection
Sunglasses, sunscreen, and hat shield you from UV exposure on exposed sections.
spring|summer|fall specific