Float above Costa Adeje on a tandem paragliding flight that turns Tenerife’s volcanic coastline into a living map. Expect a 15–20 minute airborne window, professional gear, and beach landings with optional photo and video packages.
More ways to explore the area's outdoor wonders
You stand on a wind-scoured ridge above Adeje, the Atlantic shrugging white across black volcanic shorelines below. The instructor checks harness buckles, the wing swells in a steady thermal, and a few quick steps later the coast drops away and the island opens beneath you — cliffs, terraces, and the thin ribbon of Playa de La Enramada shrinking into a postcard.
Difficulty
moderate
Duration
1.5–2.5 hours (includes pick-up, briefing, flight)
Fitness Level
You should be able to walk and run a few meters and be in generally good health; no special fitness required.
Wildlife
History
Tenerife’s landscape reflects volcanic eruptions and centuries of coastal fishing and agriculture; local place names and terraces show this layered human-environment history.
Conservation
Stick to designated landing zones and follow pilot instructions to minimize disturbance; operators typically follow local flight regulations to protect marine and coastal habitats.
Reserve your spot on the Paragliding Tandem Flight in Tenerife South ¡HOLA! today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy trainers
A short running launch requires footwear with good traction—avoid flip-flops or slippery soles.
Bring a windproof layer
Sea breezes and thermals can be cool at altitude even on warm days—pack a light jacket.
Charge your phone for photos
If you purchase the photo/video upgrade, ensure your phone has free space and battery for downloads.
Know weight & health limits
Operators generally set weight limits (25–100 kg) and advise against participation for those with serious back, heart, or pregnancy concerns.
Sturdy trainers
Provide traction and support for the short running launch and beach landing.
Windproof jacket
Keeps you comfortable at altitude where winds and temperatures can be cooler.
Sunglasses
Reduces glare from the sea and improves visibility during flight and while viewing photos.
summer
Small water bottle
Hydration for waiting times and sunny days on the beach after landing.
summer