Launch from the Adeje escarpment and glide 25–40 minutes over Costa Adeje’s volcanic cliffs. This tandem paragliding experience blends secure, professional equipment with optional aerobatics and panoramic coastal views—ideal for first-timers and adrenaline seekers.
More ways to explore the area's outdoor wonders
Standing at the lip of the Adeje escarpment, the Atlantic pulls at your chest as the pilot clips the harness and the wind “invites” you forward. A short run and the slope gives way; suddenly you’re suspended above terraced cliffs, black volcanic ridges and the white ribbon of Costa Adeje below.
Difficulty
moderate
Duration
2 hours (flight 25–40 minutes)
Fitness Level
Should be able to walk/run a few meters and handle short uneven terrain for takeoff/landing.
Wildlife
History
Tenerife’s southern slopes formed from repeated volcanic eruptions; the island was inhabited by the Guanches before Spanish colonization brought new agricultural and maritime economies.
Conservation
Stick to marked paths and avoid littering—coastal cliffs and native scrub are vulnerable to erosion and invasive species. Operators often limit group sizes to reduce impact.
Reserve your spot on the Paragliding Tandem Flight in Tenerife South ADRENALINE! today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Mind the weight limit
Operators enforce a 30–100 kg limit for safety—honest weight info is required at booking.
Wear grippy shoes
Light hiking or trail sneakers help during the short run at takeoff and on uneven landing zones.
Choose morning flights
Mornings typically offer smoother thermals and more consistent visibility than late afternoon sea breezes.
Bring a windproof layer and ID
A light windstopper jacket and photo ID are useful; consider the optional in-flight video package.
Trail or athletic shoes
Provide grip and ankle support during the short run at takeoff and on landing turf.
Light windproof jacket
Blocks cooling winds at altitude and improves comfort during the flight.
Sunglasses with strap
Reduces glare and protects eyes from wind; strap prevents loss in flight.
summer
Small water bottle
Short activity but Tenerife sun and travel can dehydrate—sip before and after the flight.
summer