Take off from the sun-baked slopes above Costa Adeje and glide 15–25 minutes over Tenerife’s volcanic coast. This tandem paragliding flight includes hotel pickup, basic equipment, and a brief safety run-through—ideal for first-timers seeking aerial views of Teide and the Atlantic.
More ways to explore the area's outdoor wonders
A steady Atlantic wind tugs at the wing while the pilot checks straps and radios; beneath you, the south coast of Tenerife unfurls—black volcanic cliffs bleeding into pale sand and the ocean catching sunlight like a sheet of metal. After a short drive from Costa Adeje, the takeoff slope narrows, you take a few brisk steps, and the air lifts you: the island’s thermals do the rest for a 15–25 minute tandem glide.
Difficulty
easy
Duration
2 hours (including pickup and transfers)
Fitness Level
Suitable for most people in reasonable health; must be able to run a few short steps and stand during briefing
Wildlife
History
Tenerife’s terrain is the product of volcanic eruptions over millions of years; Mount Teide dominates the island and creates local wind patterns used by gliders.
Conservation
Respect protected areas and nesting seasons; stick to designated takeoff and landing zones and follow operator guidance to minimize disturbance.
Reserve your spot on the Tenerife Basic Paragliding Flight Experience with Pickup today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Confirm weight and health restrictions
Operators commonly enforce weight limits and exclude pregnant travelers—check these with your booking contact before arrival.
Dress in layers and bring sun protection
Even short flights feel colder and brighter up high; a windbreaker and good sunglasses improve comfort and visibility.
Footwear for takeoff and landing
Wear closed, sturdy shoes with grip—takeoff requires a few short steps and landings can be on uneven terrain.
Plan for weather cancellations
Flights are weather-dependent; allow flexibility in your schedule and ask about the operator’s refund or rebooking policy.
Closed-toe hiking shoes
Provide grip on takeoff slopes and protection during landings.
Windproof jacket
Blocks gusts and keeps you comfortable at altitude.
Sunglasses and reef-safe sunscreen
Protects eyes and skin from intense UV exposure over ocean reflections.
summer
Small daypack
Carries water, ID, and any small items while your flight gear is fitted.