SUP Yoga at Taughannock Falls with Paddle-N-More
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners to moderate fitness levels; basic balance and core engagement recommended.
Overview
Connect breath and balance on tranquil Cayuga Lake with Paddle-N-More’s SUP Yoga near Ithaca, NY. This unique session blends paddleboarding and yoga, creating a serene floating studio beneath Taughannock Falls.
Taughannock - SUP Yoga
SUP Yoga: Float, Flow, and Unwind on the Water
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About This Adventure
Immerse yourself in tranquility with a guided stand-up paddleboard yoga session on serene lake waters. Perfect for all skill levels, this unique experience combines gentle movement and breath, creating a floating studio amidst nature. Unwind and reconnect as you flow through yoga, surrounded by the beauty of the outdoors.
Immerse yourself in tranquility with a guided stand-up paddleboard yoga session on serene lake waters. Perfect for all skill levels, this unique experience combines gentle movement and breath, creating a floating studio amidst nature. Unwind and reconnect as you flow through yoga, surrounded by the beauty of the outdoors.
Adventure Tips
Arrive Early for Briefing
Plan to arrive at least 15 minutes before your session for gear fitting and safety instruction.
Wear Quick-Drying Clothing
Opt for athletic wear that dries fast and won’t weigh you down if you get wet during the session.
Bring Your Own Water
Hydration is key during yoga and paddleboarding; pack a reusable water bottle to stay refreshed.
Sun Protection is a Must
Even on cloudy days, UV rays reflect off the water—use sunscreen and wear a hat or sunglasses with a strap.
Local Insights
Wildlife
- Bald eagles that nest near the gorge
- Painted turtles basking on lakeside logs
History
Taughannock Falls State Park was established in 1925 and features Devonian shale formations formed over 350 million years ago.
Conservation
Paddle-N-More promotes low-impact recreation and follows strict leave-no-trace guidelines to protect Cayuga Lake’s fragile ecosystems.
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Adventure Hotspots in Ithaca
Frequently Asked Questions
Recommended Gear
Quick-drying athletic wear
Keeps you comfortable and dries quickly if you fall into the water.
summer specific
Personal flotation device (provided)
Safety gear is mandatory and ensures buoyancy on the water.
Water bottle
Stay hydrated throughout the paddle and yoga session.
Sun protection kit (sunscreen, hat, sunglasses)
Protects skin and eyes from reflective UV rays on the water.
spring|summer|fall specific