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Connect breath and balance on tranquil Cayuga Lake with Paddle-N-More’s SUP Yoga near Ithaca, NY. This unique session blends paddleboarding and yoga, creating a serene floating studio beneath Taughannock Falls.
Connect breath and balance on tranquil Cayuga Lake with Paddle-N-More’s SUP Yoga near Ithaca, NY. This unique session blends paddleboarding and yoga, creating a serene floating studio beneath Taughannock Falls.
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Operated by Paddle-N-More · Ithaca, New York
Taughannock Falls State Park, located near Ithaca, New York, offers a distinctive take on lakefront adventure with Paddle-N-More’s SUP Yoga sessions. Set against the backdrop of one of the tallest single-drop waterfalls east of the Rockies, this experience combines the calm of stand-up paddleboarding with the mindful movements of yoga on tranquil lake waters. The park’s glacially carved gorge and surrounding mature hardwood forests create a peaceful natural amphitheater where water and wind set a soothing rhythm.
Paddle-N-More specializes in introducing guests to this hybrid of paddling and yoga, creating a floating studio on the serene waters of Cayuga Lake. Perfectly suited for all skill levels, the sessions begin with a safety briefing and paddle instructions before travelers glide out to a quiet cove where boards are anchored. Certified instructors guide gentle flows that focus on breath, balance, and flexibility, allowing participants to reconnect with body and nature in an environment that invites both relaxation and gentle focus.
This is not your typical yoga class or paddle trip. The challenge lies in maintaining balance on a moving surface while moving through poses — an engaging way to build core strength and mindfulness. Paddle-N-More’s approach emphasizes safety, inclusivity, and eco-awareness, making it a standout among outdoor recreation options in the Finger Lakes region.
Beyond the wellness benefits, SUP Yoga at Taughannock gives visitors a fresh vantage point to enjoy native wildlife like bald eagles and turtles and to appreciate the park’s unique Devonian shale formations visible along the shoreline. The experience is both a physical and sensory immersion in an area prized for its natural beauty and geological heritage.
With a focus on small groups and personalized instruction, Paddle-N-More’s SUP Yoga sessions offer a refreshing alternative for outdoor enthusiasts and yogis seeking something truly different here in upstate New York.
easy.
1.5 hours.
Suitable for beginners to moderate fitness levels; basic balance and core engagement recommended.
No prior paddleboarding experience is required; your instructor will provide all necessary guidance.
Falling is common and part of the fun. Boards are stable and instructors assist you safely back on.
Absolutely. The yoga poses are adapted for all levels, focusing on gentle flows and balance.
Bring comfortable athletic wear, a water bottle, sun protection, and a towel for drying off.
Participants must be at least 12 years old to ensure safety and enjoyment.
Sessions are held in calm conditions; if the weather is unsafe or windy, Paddle-N-More will reschedule or cancel.
Taughannock Falls State Park was established in 1925 and features Devonian shale formations formed over 350 million years ago.
Paddle-N-More promotes low-impact recreation and follows strict leave-no-trace guidelines to protect Cayuga Lake’s fragile ecosystems.
Paddle-N-More in Ithaca, New York offers watercraft rentals, guided tours, instructional lessons, and paddlesports certification on Cayuga Lake and nearby launch sites. Paddle-N-More provides flexible rental durations — one-, two-, four-, and eight-hour options — at multiple locations including Myers, Stewart, and Taughannock. Specialty offerings include sunset eco-tours, stargazing tours, and SUP yoga sessions. The business lists an ACA-endorsed two-hour Introduction to Kayaking lesson for beginners and hosts the American Canoe Association Community Paddlesports Leader Certification — Lake Environment, an immersive three-day course focused on leading safe day trips on inland lakes. Guided tours and lessons are led by trained instructors for skill development, safety, and local route orientation. Reservations are available through an online booking system to secure equipment and confirm availability, particularly on busy weekends and holidays. Rental and trip descriptions include clear policies and fees at booking to reduce surprises at checkout. Paddle-N-More accommodates self-guided rentals and guided outings, making it suitable for visitors and local paddlers seeking short outings, full-day rentals, instructional sessions, or formal paddlesport leadership training. Trip listings and booking details are published online so customers can select locations, durations, and guided or independent experiences to plan time on the water with confidence.
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