Rome Food Market Tour with Tasty Tours
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels with primarily walking and standing involved
Overview
Taste your way through Rome’s Trionfale market with Tasty Tours, sampling authentic foods and local wines while uncovering hidden local culture. Dive into this flavorful Roman experience.
Tasty Trionfale Farmers Market Food Tour and Local Wines Tasting
Min. age to join the tour is 7 years old
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Adventure Photos
About This Adventure
Embark on a culinary adventure through Rome's Prati and Trionfale districts, guided by a local food expert. Discover historic monuments and savor traditional delicacies at the city's oldest food market. Experience authentic flavors, including cheeses and supplì, while learning about Rome's rich culinary heritage in this unforgettable food journey.
Explore the central districts of Prati and Trionfale, see their historic monuments and discover the oldest food market of Rome and other authentic local eateries.
On this tour a local and food expert guide will describe you the highlights of the area and will take you on a food journey through traditional delicacies and excellent wines of the region. You will discover the flavors and recipes of the Roman cuisine while learning about the rich culinary culture of the city.
Walk through the streets of Rome and stop in an authentic farmers market to sample many Italian products, including cheeses, artichokes and supplì, a fried risotto ball typical of the city street food.
It will be a delicious experience!
Remember to be at the meeting point 10 minutes before the start of the tour.
Inclusions
- Food tasting
- Local guide
- Wine tasting is included only for adults.
- The minimum drinking age for the wine tasting is 18 years old.
Exclusions
- Gratuities
- Drinks (wine tasting is included and offered only to adults)
- Hotel pickup and drop-off
Additional Info
- Confirmation will be received at time of booking;
- Not wheelchair accessible;
- A moderate amount of walking is involved;
- This tour does not accommodate gluten-free, dairy-free or vegan participants.
- Dress code is smart casual;
- Places visited during your tour are subject to change;
- Vegetarians can be accommodated if advised in advance. Please note this in the "special requirements" field on booking;
- This tour/activity will have a maximum of 14 travelers;
- The tour takes place rain or shine.
Adventure Tips
Bring an Appetite
This tour is food-focused—arrive hungry to fully enjoy a range of bites from the market vendors.
Wear Comfortable Shoes
You’ll be walking through busy market lanes and cobblestone streets, so sturdy, comfortable footwear is recommended.
Inform About Dietary Restrictions
Notify your guide in advance about allergies or dietary preferences to customize tastings accordingly.
Cash Might Come in Handy
Though most stops are included, some small vendors prefer cash for additional purchases or souvenirs.
Local Insights
Wildlife
- Pigeons and sparrows commonly flit around market squares.
- Occasional urban foxes can be spotted in twilight hours near city edges.
History
The Trionfale market opened in the late 1800s and remains one of Rome’s last traditional daily markets, preserving the city’s market culture.
Conservation
Local vendors prioritize fresh, seasonal ingredients often sourced from nearby farms, supporting sustainable food practices within the city.
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Adventure Hotspots in Rome
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Necessary for navigating market streets and cobblestones comfortably.
Reusable water bottle
Stay hydrated, especially during warmer months while tasting.
summer|spring|fall specific
Light jacket or sweater
Offers warmth for chillier mornings or evenings.
spring|fall|winter specific
Small backpack or day bag
Convenient for carrying purchases and personal items during the tour.