A four-hour guided tasting through Cape Town's diverse culinary influences — from Xhosa braai to Cape Malay curry — paired with stories of migration, markets, and local ingredients. Learn where dishes come from while sampling hearty, traditional plates.
More ways to explore the area's outdoor wonders
You step from a shaded street into the warm hum of Cape Town — the Atlantic breeze tugs at your jacket and the aroma of braai smoke and curry threads through the air. Over four hours you move between tasting stations and stories, sampling chapati and mandasi, a Cape Malay lamb curry, Xhosa braai meat, butter-bean curry, and a fish stew served with pap or rice. Each bite is anchored by local techniques and spices that carry histories of migration, trade and home cooking.
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for most fitness levels; expect light walking and standing during tastings.
Wildlife
History
Cape Malay cuisine reflects influences from Southeast Asian and Indonesian enslaved peoples and settlers, while Xhosa braai traditions emphasize communal roasting and shared plates.
Conservation
Look for tours that source sustainable seafood and support small producers; reducing single-use plastics and respecting market vendors helps local economies and ecosystems.
Reserve your spot on the Taste of Africa today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Tell them your dietary needs
Notify the operator in advance about allergies or dietary restrictions so hosts can adapt courses where possible.
Bring a reusable water bottle
Cape Town can be warm and the tour involves walking between tasting spots; refillable bottles keep you hydrated and reduce waste.
Wear comfortable shoes
The itinerary includes short walks on city streets and market paths — closed-toe shoes help on crowded cobblestones.
Carry small change
Vendors appreciate cash for small purchases or tipping; keep some rand handy for market extras.
Comfortable walking shoes
Support for city streets and market paths over the course of four hours.
Sun hat or cap
Protection from the midday sun during outdoor market stops.
summer
Reusable water bottle
Keeps you hydrated and reduces single-use plastic on the tour.
Light waterproof jacket
Cape Town weather shifts quickly; a packable jacket handles coastal breezes and brief showers.
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