Launch from Pedra Bonita and glide above Tijuca National Park toward São Conrado’s white sand—an accessible tandem paragliding experience with instructor-led flights of 15–20 minutes and hotel transfers included. Ideal for first-timers seeking dramatic coastal views without heavy exertion.
More ways to explore the area's outdoor wonders
You crest a grassy ridge at Pedra Bonita and the city opens like a living map: forested slopes falling toward the curve of São Conrado, the Atlantic pressing white against black rock. The instructor checks lines, the wing breathes; the wind teases, then commits, lifting you and your pilot with the city falling away beneath.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Minimal fitness required—participants should be able to walk short distances and follow safety instructions.
Wildlife
History
Tijuca National Park is a reclaimed Atlantic Forest created in the 19th century to restore forest cover around Rio; Pedra Bonita later became a popular flight launch for hang gliders and paragliders.
Conservation
Tijuca is actively managed for reforestation and visitor impact; stick to marked trails, avoid littering, and respect wildlife to minimize your footprint.
Reserve your spot on the Paragliding in Rio de Janeiro with Hotel pick-up and drop-off today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive hydrated and fed
Eat a light meal before pickup and bring water—the combination of nerves and sun can sap energy quickly during briefing and transfer.
Wear secure, closed-toe shoes
You’ll run a short launch and want shoes that won’t slip; avoid sandals or loose footwear to protect ankles during takeoff and landing.
Protect electronics
Bring a wrist strap or waterproof case for phones and cameras; instructors often photograph flights but unsecured devices risk damage.
Plan for weather flexibility
Flights are weather-dependent—book early in your stay to allow reschedule days in case of cancellations due to wind or rain.
Closed-toe shoes
Secure footwear helps during takeoff and landing and keeps you steady on uneven terrain.
Light windproof jacket
A thin layer blocks wind at altitude and is useful during cooler mornings or late afternoons.
Sunscreen and sunglasses
Strong coastal sun reflects off water and sand—protect exposed skin and eyes during transfer and flight.
summer
Secure camera or phone case
A strapped or waterproof case prevents loss or damage if you plan to capture in-flight photos.