Launch from a Cape Town ridge and glide in tandem with a licensed pilot—floating past Table Mountain, over rocky headlands and down to the Atlantic. Morning flights minimize strong winds and include hotel pickup and dropoff.
More ways to explore the area's outdoor wonders
You step out of the van just before sunrise; the Atlantic glints like a sheet of iron and Table Mountain broods to the east. A pilot checks lines with quiet focus while the wind teases the canopy overhead—ready to lift you over city rooftops, cliffs and the surf where waves dare the shore.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for people in general good health; able to run a short distance and stand for brief periods.
Wildlife
History
Table Mountain’s sandstone formed over millions of years and the region has long been significant to indigenous Khoikhoi communities and later maritime explorers.
Conservation
Stick to designated launch paths, avoid disturbing nesting birds and do not leave litter; Cape fynbos is fire-adapted but sensitive to trampling.
Reserve your spot on the Tandem Paragliding (Hotel Pickup & Dropoff included) CAPE TOWN today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Schedule a morning flight
Book early-morning slots to avoid strong southeasterly winds that build later in the day.
Wear closed-toe shoes
You’ll run a short distance at takeoff and may walk on uneven ground at launch and landing sites.
Secure loose items
Bring a tether or leave loose items in the vehicle—phones and cameras should be fastened to avoid loss.
Tell the operator your weight and health details
Operators set limits and adapt the flight for safety; disclose recent spinal or neck issues before booking.
Closed-toe hiking or running shoes
Provide traction and protection at launch and landing sites.
Windproof jacket
Shields you from cool, gusty winds at altitude and near the coast.
all
Sunglasses with strap
Reduces glare from the ocean and protects eyes from wind and sun.
summer
Phone or small action camera with tether
Capture inflight photos or videos—securely attached to prevent loss.