Stand-Up Paddleboarding Basics with Bay Breeze Paddle Adventure
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for beginners in average physical condition with basic balance and mobility.
Overview
Step onto the water with Bay Breeze Paddle Adventure’s one-hour SUP lesson in Tampa. Learn essential techniques before gliding solo on Tampa Bay’s calm waters in this beginner-friendly paddleboarding experience.
SUP Lesson
1 hour
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Adventure Photos
About This Adventure
Experience the thrill of stand-up paddleboarding with a comprehensive one-hour lesson! Start with essential land and water techniques, ensuring you feel confident on the board. After mastering the basics, enjoy 45 minutes of exploration on your own, making unforgettable memories on the water. Perfect for beginners seeking adventure!
#Stand Up Paddleboard Lesson
Duration
1 hour
##Additional Information All lessons include everything you will need to learn how to SUP, including paddleboards! Plan on arriving 15-20 minutes early please. We can get waivers and payment completed so you have more time on the water! Typically it will take us about 10 to 15 minutes to get most first time people Standing Up and Paddling! (don't hold us to this since this is an average - everyone has their own learning curve!) You will then have about 45 minutes to paddle around and explore on your own after your lesson!
##As with all Water Sports , rentals are subject to weather, wind and tide conditions... SUP lessons start with a land lesson lasting about 10 minutes: You will learn the proper way to pick up, walk with, and put down your board and paddle and you will also learn proper water safety and stand up paddleboard etiquette. A water lesson follows this for about 10 minutes: Learn how to safely get on and off the board, go from your knees and/or belly to your feet, proper standing technique, paddling technique and turning the board. And then be free to paddle around to explore
Adventure Tips
Arrive Early
Plan to arrive 15-20 minutes before your lesson to complete waivers and gear up smoothly.
Wear Water-Friendly Clothing
Choose quick-drying, UV-protective apparel suitable for getting wet and sun exposure.
Check Weather Conditions
Lessons depend on calm water and weather; high winds or rough tides may cause cancellations.
Bring a Waterproof Sunscreen
Protect your skin from Florida’s intense sun during time on the water.
Local Insights
Wildlife
- Ospreys circling over open water
- Manatees glimpsed in the bay during cooler months
History
Tampa Bay has been a vital hub for fishing and trade since native populations thrived here centuries ago, and it remains a center for water-based recreation.
Conservation
Bay Breeze Paddle Adventure encourages responsible use of waterways, emphasizing no-trace paddling and respect for local wildlife and sensitive habitats.
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Adventure Hotspots in Tampa
Frequently Asked Questions
Recommended Gear
Water Shoes
Protect your feet from rocky or slippery shorelines during launch and landing.
summer specific
UV Protection Shirt
Keep skin safe from intense sun exposure while paddleboarding.
summer specific
Quick-Dry Shorts
Comfortable and practical for wet environments.
summer specific
Light Windbreaker
Helps block chill winds during cooler paddling sessions.
fall specific