Spend a full day from Tamarindo exploring a hidden swim hole, hiking to the Blue River waterfall, and meeting wild sloths with expert guides. This private tour blends easy rainforest walks with swims and close-up wildlife viewing.
More ways to explore the area's outdoor wonders
You step out of an air-conditioned van and the rainforest breathes around you: humid air, leaf-shadows shifting, and a narrow trail that leads toward a cobalt ribbon of water. The day moves at a deliberate pace—first a hidden swimming hole where cliffs drop and the current dares you to jump, then a 45–60 minute rainforest hike that opens onto the Blue River waterfall, and finally a guided stroll through a stand of trees where sloths slow time itself.
Difficulty
moderate
Duration
8–10 hours
Fitness Level
Able to manage 45–60 minute rainforest walks, short uphill sections, and some swimming; suitable for most active adults and families.
Wildlife
History
Guanacaste’s inland forests were historically part of a mosaic of cattle ranches and small farms; conservation efforts in recent decades have reconnected corridors for wildlife.
Conservation
Follow guide directions to minimize trampling and avoid feeding wildlife; supporting local guides and park fees helps fund habitat protection.
Reserve your spot on the Sloths in their natural habitat & Blue river waterfall today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy shoes
Trails include roots, mud, and slippery rocks—closed-toe shoes with good tread reduce injury risk.
Bring a waterproof phone case
Swimming and waterfall spray are part of the experience—protect electronics and carry a dry snack.
Carry insect repellent
Rainforest insects are active; apply repellent before the hike and reapply if needed.
Respect wildlife distance
Sloths move slowly and are easily stressed—follow guide instructions and avoid touching animals.
Sturdy hiking shoes
Provide traction on muddy trails and rocky riverbanks.
Light rain jacket
Tropical showers can appear quickly—stay dry and comfortable.
summer
Refillable water bottle
Hydration is crucial during humid hikes and swims.
Waterproof camera or phone case
Protect electronics at the waterfall and swimming stops.