Float out of the city and into the Tama River’s gorges for a focused two-hour rafting run. Expect class II–III rapids, a jump rock stop, and expert local guides who handle logistics so you can focus on the river.
More ways to explore the area's outdoor wonders
A low roar of water, a cluster of oars, and the green walls of the Tama River closing in—this is the first moment on the Ome stretch that tells you the city is behind you and the river has the agenda.
Difficulty
moderate
Duration
2 hours
Fitness Level
Suitable for most people in average fitness; ability to follow instruction and basic swimming comfort recommended
Wildlife
History
The Tama River corridor has long supplied Tokyo with water and timber; towns like Ome developed as access points for river trade and mountain routes.
Conservation
Operators work within local regulations to limit bank disturbance and emphasize ‘pack out what you bring’ policies; seasonal water levels are monitored to protect spawning and river ecology.
Reserve your spot on the White Water Rafting Experience on the Tama River in Ome in Tokyo today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive hydrated and fed
Eat a light breakfast and drink water before check-in—cold river water can tighten muscles and fatigue comes faster if you’re dehydrated.
Wear secure, sturdy footwear
Closed-toe water shoes or sandals with straps prevent lost shoes and protect feet on rocky riverbanks.
Listen closely to paddle commands
Guides use simple calls for safety and maneuvers—following them reduces the chance of falls during rapids.
Bring a quick-change kit
A towel and dry clothes in a lockable bag make the post-raft change more comfortable and prevent chills.
Closed-toe water shoes
Protect feet on slippery rocks and provide traction in the raft.
summer
Quick-dry base layer
Dries fast and keeps you comfortable when wet during the run.
Sunscreen with SPF 30+
Reflected sun from water increases UV exposure—apply before launching.
summer
Change of clothes and towel
Warm, dry clothing after the trip prevents chills and speeds recovery.