Sound Bath Journey at Ghost Ranch in Abiquiu, NM
Difficulty
easy
Duration
1 hour
Fitness Level
No special physical fitness required; suitable for all ages and fitness levels.
Overview
Experience deep relaxation with a unique sound bath at Ghost Ranch in Abiquiu, New Mexico. Join Douglas Cardwell for a 60-minute meditation using gongs and crystal bowls that elevate your spirit and ease your mind.
Sound Healing Journey with Lotus Sound Bath
Sound Bath | Sound Healing at Ghost Ranch Yurt
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Adventure Photos
About This Adventure
Experience a transformative journey at Ghost Ranch with the Lotus Sound Bath. This unique 60-minute instrumental meditation, led by master percussionist Douglas Cardwell, uses gongs, crystal bowls, and chimes to release stress and uplift your spirit. Immerse yourself in soothing sounds and discover deep relaxation in a serene atmosphere.
Welcome to Ghost Ranch. Enhance your journey and immerse yourself fully in the present moment with Lotus Sound Bath. Absorb the beauty around you and make your New Mexico adventure transformative with a gentle instrumental sound meditation designed to release stress, clear the mind, uplift the spirit, and be enveloped by the present moment. 🌸
Guests will enjoy a unique meditative concert, a purely instrumental and multi-sensory experience, performed by a music professional and certified sound bath practitioner using gongs, crystal singing bowls, handmade chimes, and other high-vibrational specialty instruments.
Please bring a yoga mat or blanket and pillow to lie comfortably as waves of sound release tension throughout the body and soothing tones gently clear the mind during this 60-minute sound immersion. The therapeutic sound bath is not only designed for deep relaxation and stress relief, but also to tap into the subconscious, sift through the roots of emotions, clear mental distraction, reset and restore the nervous system, and expand the self towards an overall healthier state of being and enhanced joy of life.
If you have not experienced a sound bath before, this is a wonderful opportunity to do so in an incredible atmosphere with an experienced and dedicated professional.
About Douglas
Master Percussionist and former Principal Timpanist for the New Mexico Philharmonic, Douglas Cardwell brings over thirty years of experience as a professional musician to the realm of sound healing and meditation. In 2019, Douglas combined his knowledge and passion for music, personal journey, and commitment to holistic health to open Lotus Sound Bath in Albuquerque, NM in order to explore, deliver, and raise public awareness about the benefits of this unique modality.
Sessions will take place in the Yurt at Ghost Ranch. Check back often for future dates.
We look forward to welcoming you! 🌸
Namaste
Duration
1 Hour
Adventure Tips
Arrive Early
Plan to arrive 10-15 minutes before the session to settle in and prepare for a calm experience.
Wear Comfortable Clothing
Loose, breathable clothes will help you relax fully during the meditation.
Stay Hydrated
Drink water before and after the session to support your body’s response to the sound vibrations.
Limit Electronics
Turn off or silence phones to maintain the peaceful environment for everyone.
Local Insights
Wildlife
- Mule deer
- Red-tailed hawks
History
Ghost Ranch is renowned for its connection to artist Georgia O’Keeffe, whose paintings captured the unique New Mexico landscape.
Conservation
Ghost Ranch practices sustainable tourism by preserving natural habitats and encouraging low-impact visitor activities.
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Frequently Asked Questions
Recommended Gear
Comfortable Clothing
Wear loose, soft clothes to help you relax during the meditation.
Water Bottle
Stay hydrated before and after your sound bath session.
Light Sweater or Shawl
Bring a layer to stay warm during cool nights or indoor sessions.
fall specific
Yoga Mat or Blanket
Optional, but adds comfort if you prefer to sit or lie down during the session.