
moderate
5–6 hours
Good aerobic fitness and leg strength recommended; comfortable on steep, sustained climbs and short scrambles.
Skip the cable car crowds and explore Table Mountain’s quieter faces with a local, qualified mountain guide. Choose from steep gorge climbs, back-table rock explorations and summit options for a six-hour day of scrambles, waterfalls and panoramic views.
You begin below the cliff face where the ocean smells saltier and the city noise thins to a distant hum. A guide named Santie checks packs, points to a route map and gestures toward a wedge of shadow between granite ribs — the entrance to Skeleton Gorge. The trail climbs fast: roots, wet stone, and an understorey that feels like a small rainforest daring you upward. Higher, the mountain opens into unexpected plateaus, hidden streams and narrow rock corridors where the wind tests your balance and the view back to Cape Town expands like a held breath.

Water sources are seasonal and unreliable on many Back Table routes — carry more than you think, and use a hydration bladder for hands-free access.
Trails include wet granite, loose shale and short scrambles where grip matters more than cushioning.
Some itineraries descend via the cableway; tickets and closures are separate — plan alternatives in case it’s closed.
Morning starts reduce exposure to midday sun and make waterfalls and pools more picturesque after winter rains.
Table Mountain’s routes have been used for centuries by Khoikhoi and later settlers; many paths follow old animal tracks and service trails from colonial times.
The mountain’s fynbos is fire-adapted and sensitive to trampling; stick to the guide’s route, avoid taking cut-throughs, and carry out all waste to limit impact.
Sticky rubber outsoles help on wet sandstone and loose shale stretches.
Long climbs and limited water sources make carrying ample water critical.
Wind and sudden showers are common; a breathable rain layer keeps you warm and dry.
winter specific
Useful on steep descents and slippery sections, but may be stowed during scrambles.