Lean back over Table Mountain and rappel 112 meters with Cape Town spread beneath you. This one-hour guided abseil pairs technical adrenaline with iconic coastal views—perfect for thrill seekers and first-time rappellers alike.
More ways to explore the area's outdoor wonders
The wind arrives like a preface—cool, impatient, pushing across the plateau as you step away from the cable way exit. Below, Camps Bay’s crescent beach and the Atlantic Seaboard shrink into a miniature map; to the west the line of the Twelve Apostles drops like a row of watchful cliffs. Guides fit your harness with practiced calm, check your helmet, and lay out the rope that will carry you 112 meters down the cliff face. When you lean back, the city becomes a panorama that insists you pay attention.
Difficulty
moderate
Duration
1 hour
Fitness Level
Basic mobility and comfort with heights; no technical climbing fitness required but you should be able to walk short uneven trails.
Wildlife
History
Table Mountain has been a navigational landmark for sailors for centuries and is a core feature of Table Mountain National Park, an area rich in Khoisan history and endemic fynbos.
Conservation
The plateau is part of a protected national park; stay on marked routes, avoid trampling fynbos, and pack out all waste to protect this fragile ecosystem.
Reserve your spot on the 1-Hour Experience Table Mountain Abseiling today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book cableway in advance
Cable Car tickets are not included—reserve a slot or allow extra time to hike up so you don’t miss your abseil window.
Weight limit and safety
Maximum participant weight is 120 kg; guides perform safety checks and provide a full briefing—honor limits for your safety.
Check weather and wind
High winds close the abseil for safety; confirm conditions the morning of and have flexible plans for rebooking.
Footwear and clothing
Wear sturdy, closed-toe shoes with grip and layered clothing—temperatures can change quickly on the plateau.
Closed-toe hiking or approach shoes
Provides grip and protection on rock during the descent and the return hike.
Windproof layer
Blocks coastal gusts on the plateau—important year-round.
all
Sunscreen & hat
Strong sun and reflection off rock make sun protection necessary, especially in summer.
summer
Action camera or phone with tether
Capture the descent—securely tether your device to avoid drops.