Surfski Training & Indoor Ergometers in Thun, Bern
Difficulty
moderate
Duration
30–60 minutes
Fitness Level
Suitable for intermediate fitness levels with some paddling background
Overview
SURFSKI in Thun, Bern, offers specialized indoor ergometer training to keep paddlers fit through winter. Experience private, high-tech workouts tuned for surfski athletes.
SURFSKI "Ergometer" THUN
CHF 35 pro Stunde (16+) | Paddeln auch bei schlechtem Wetter!
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Adventure Photos
About This Adventure
Train indoors during winter with our state-of-the-art ergometers, ensuring you maintain summer fitness levels. Book easily online at our Surfskipoint locations, and enjoy a private training experience with provided hygiene supplies. Stay active and engaged, regardless of the weather, while focusing on the same muscles you use in summer.
Mit unseren Ergometern lässt es sich auch bei schlechtem Wetter und im Winter drinnen trainieren. Im Winter sollte man unbedingt dieselben Muskeln trainieren, die man auch im Sommer benutzt.
Preis
1 Stunde: CHF 35 oder mit ABO
Ablauf
Du buchst über unsere Website an einem unserer Surfskipoint-Standorte zu den verfügbaren Zeiten deinen Ergometer und bezahlst sicher und bequem mit deiner Kreditkarte. Falls du ein Abo hast, erhältst du einen entsprechenden Code, damit du kostenlos reservieren kannst.
Detaillierte Informationen findest du in der Buchungsbestätigung.
Hygiene:
Es steht ein Desinfektionsmittel und Haushaltpapier zur Verfügung. Hinweis:Du bist beim Training alleine im Raum.
Was ist inbegriffen?
OD Ergometer, Garmin Speed- und Kadenzsensoren, Haushaltpapier, Desinfektionsmittel
Die Miete erfolgt auf eigenes Risiko! Allfällige Unregelmässigkeiten bitte umgehend melden 077 505 45 27
Adventure Tips
Hydrate well before training
Indoor sessions can deceptively cause dehydration, so drink water before and after workouts.
Warm up thoroughly
Prepare your muscles with light cardio or dynamic stretches to prevent injury during ergometer use.
Maintain proper posture
Keep your back straight and engage your core to simulate real paddling technique and avoid strain.
Sanitize equipment before use
Always clean ergometer handles and seats to maintain hygiene for everyone.
Local Insights
Wildlife
- Black swans on Lake Thun
- Alpine marmots in nearby hills
History
Lake Thun has long been a critical waterway in the Bernese Oberland, supporting both trade and recreation since medieval times.
Conservation
SURFSKI promotes sustainable training by reducing the need for travel and environmental impact during off-season paddling.
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Adventure Hotspots in Bern
Frequently Asked Questions
Recommended Gear
Moisture-wicking workout clothes
Keeps you comfortable and dry during intense indoor sessions.
winter specific
Paddle gloves
Using gloves can improve grip on ergometer handles and reduce blisters.
winter specific
Hydration bottle
Staying hydrated enhances performance and recovery.
Towel
Helpful for wiping off sweat and keeping the station clean.