Surfing Lessons with SurfLab in Costa da Caparica
Difficulty
easy
Duration
90 minutes
Fitness Level
Basic physical fitness is sufficient; expect moderate upper body effort when paddling.
Overview
Ride your first wave or perfect your stance with SurfLab in Costa da Caparica. Discover how this trusted surf school combines expert coaching with group-friendly lessons on Portugal’s Atlantic coast.
Adventure Tips
Arrive Early
Get to SurfLab at least 10 minutes before your lesson to settle in and meet your instructor.
Use Provided Gear
Wetsuits and boards are supplied, so dress in your swimsuit and bring sunscreen.
Stay Hydrated
Bring water or plan to hydrate before and after sessions, especially in summer heat.
Group Size Limit
Groups are capped at five per instructor—contact SurfLab directly for larger parties.
Local Insights
Wildlife
- Common seabirds like seagulls and terns frequent the coastline
- Occasional sightings of bottlenose dolphins offshore
History
Costa da Caparica has long been a surf hotspot in the Lisbon region since the 1960s, developing a close-knit surf community centered on its strong Atlantic swells.
Conservation
SurfLab emphasizes ocean conservation through sustainable practices, encouraging respect for marine ecosystems and responsible beach use.
Frequently Asked Questions
Recommended Gear
Swimsuit or Bikini
Comfortable swimwear is a must for under wetsuits and for drying off after lessons.
summer specific
Sunscreen
Protect your skin from prolonged sun exposure on the open beach and in the water.
spring|summer|fall specific
Towel
Bring a towel for drying off and lounging post-session.
Flip Flops or Sandals
Easy footwear helps navigating sandy beach areas before and after sessions.
summer specific