Catch your first waves at Costa da Caparica, then follow a coastal road to Sesimbra for an all-inclusive lunch and a private tasting in Arrábida. This single-day itinerary pairs ocean action with hillside wines and panoramic viewpoints.
More ways to explore the area's outdoor wonders
Morning light slants over Costa da Caparica as a small group gathers at the shoreline, boards under arm and salt already on their lips. The Atlantic pushes and plays—waves that dare you to stand, then remind you why surfing is a lesson in timing and patience. By noon the van threads along the coast toward Sesimbra, where a harbor town’s fishing heritage meets fresh seafood and a slow, sun-warmed lunch.
Difficulty
moderate
Duration
9 hours
Fitness Level
Good cardiovascular fitness and core strength recommended; ability to paddle and stand repeatedly for surf sessions.
Wildlife
History
Arrábida’s slopes have hosted vineyards since at least the 18th century; many family estates maintain traditional grape varieties and cork production nearby.
Conservation
Arrábida is a protected natural park—stay on marked roads and trails, minimise single-use plastics, and respect vineyard boundaries to reduce erosion and habitat disturbance.
Reserve your spot on the Day Tour - Surfing and Arrábida Wine Tasting with Lunch Included today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a wetsuit or rent one
Atlantic waters are often cool even in summer; a 3/2mm or thicker wetsuit keeps sessions comfortable and extends time in the water.
Know your swimming ability
The surf segment requires basic swimming competence; if you tire easily, tell your instructor so they can tailor the lesson.
Timing for light and photos
Schedule the Arrábida viewpoint stop in late afternoon for softer light and clearer visibility across Setúbal and Tróia Peninsula.
Protect electronics
Salt spray and sand will get everywhere—use a dry bag for phones and a small towel for board wax transfers.
Wetsuit (3/2mm or 4/3mm)
Keeps you warm in cold Atlantic water and allows longer surf sessions.
spring
Waterproof dry bag
Protects electronics and valuables from spray and sand during beach stops and van travel.
Beach footwear (sandals or water shoes)
Easy on/off for beach and boat-free vineyard terrain; protects feet on rocky paths.
summer
Sunscreen and lip balm SPF 30+
Reflective water and exposed viewpoints increase sun exposure—reapply after surf.
summer